Nothing is more stressful than being told you have to change your entire lifestyle to manage your chronic disease. Though diabetes requires lifestyle changes, living with diabetes doesn’t have to be difficult. Click here to learn more.

Cutting sugar from your diet may be harder than you think. Manufacturers not only add sugar to your soft drinks and candy, but also to your bread and condiments. You may experience a slew of symptoms during the first few days of a sugar detox.

Eating more calories than your body burns leads to weight gain, right? Yes, but your calorie needs are influenced by many factors, including hormones. It’s possible an underlying hormonal imbalance may be the root cause of your weight gain.