Blog Articles

Dancing woman wearing a blue dress against a pink background.

Addressing Pelvic Floor Dysfunction

January 14, 2020

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…

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Happy Multiracial Senior Women Having Fun Together

Running Your Health Game: One Week at a Time!

January 1, 2020

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…

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