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Adult charming brunette woman plus size body positive practice yoga with laptop at home.

Is Your Weight Gain the Result of a Hormonal Imbalance?

December 13, 2020

Eating more calories than your body burns causes weight gain, right? Yes and no. Though your calorie equation counts when…

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Woman Enjoying Wine Lying On Bed At Home contemplating affects of alcohol on the brain.

The Effects of Alcohol on the Brain

December 1, 2020

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…

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