Goal Setting for 2019

Goal Setting for 2019: How to do it and How to ACHIEVE IT!

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” – Greg S. Reid

Let’s make 2019 the year you achieve those health and fitness goals!

Your New Year’s resolutions may seem like the same ones year after year that you never achieve, but let’s put an end to that.

Today we are going to make a PLAN to achieve your dreams.

dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”

Picture your dream life in your head. Got that picture? When do you want to achieve this dream lifestyle or at least to achieve a significant step towards that ultimate dream life? These dreams & goals can be anything from a few months to years away, but just write them down with the date.

I will give you a few examples:

Now let’s make those goals into SMART goals.

Attached to this blog is a SMART goals worksheet. Download this PDF and follow along to create your plan to make your dream a reality.

Developing your SMART Goals

Today’s Date: ­­­­ ­Jan 10, 2019 Target Date: July 2019 Start Date: Jan 14, 2019


Specific: What is it that you want to achieve?

Measurable: How will you know when you have accomplished this?

Achievable: Is achieving this goal realistic with effort and commitment? What resources will be required for this goal and how will you obtain them?

Relevant: Why is this goal significant to your life? Why do you seek this goal?

Timely: When will you achieve this goal?

Why is this goal important to you?

What are the benefits from achieving this goal?

Time to ACT!

Potential Obstacles:

Potential Solutions:

Who are the people you will ask to help and support you?

Specific Action Steps: What steps can you take to achieve your goal?

What? Date to be completed
Grocery Shop for healthy food 1x week (Make a list, shop once and stick to it or order it online for pick to save money on impulse buys.) Saturday 10-11am
Meal Prep food each week Sunday 12-2pm
Increase steps.

Walk 1×30 mins per day or 3×10 mins/day

Morning, lunch & after dinner
Weight training 3-4 days a week M/W/F/Sat at 6-8am

If you need help creating your plan for success, come visit one of our clinics and one of our Nutrition & Fitness Advisors would be happy to help you!


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