Blog Articles
Proof is in the Pudding: The Evolution of OnePeak Medical
Since 2015, OnePeak Medical has grown from just 2 providers to finishing 2022 with over 35 providers and 10 clinics…
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Eggplant Boats with Garlic Tahini and Caramelized Onion
If you want to impress your friends at the next dinner party you can prepare a side dish that is…
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Beyond the Scale: The Importance of Metabolic Health
The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the…
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Healthy & Affordable Homemade Hummus
Hummus is a super popular snack, but most people eat store-bought hummus and do not realize that it’s as easy…
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The Skinny on Tirzepatide for Weight Management
We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…
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Got an FSA? Your Deadline for Usage is Coming Up Quick
Use it or lose it. That’s the phrase passed around this time of the year referring to Flex Spending dollars.…
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Chipotle-Lime Salmon with Rainbow Cabbage Slaw
A colorful showstopping meal that is super nutritious but tastes like your favorite junk food. The Chipotle-Lime Salmon with Rainbow…
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What’s In Your Supplements and Why You Should Care?
Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However,…
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Spooky Mermaid Mocktail for Better Blood Sugar Balance
The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly. According to recent clinical data,…
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Can Imbalanced Hormones Impact My Fertility?
Hormonal imbalances can impact many aspects of your quality of life, including mood, cholesterol, weight, and physical health. Could a…
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Low Carb Zucchini Flatbread (or Pizza Dough!)
Recipe adapted from Gimme Delicious This amazing flatbread has a nutty toasty richness from the walnuts and parmesan cheese, the…
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Could a Yearly Physical Exam Save Your Life?
Maintaining proper physical health can help you live your healthiest and best life. Regular wellness check-ups are essential for identifying…
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The Power of PRP for Male Enhancement
A number of factors can trigger changes in the appearance and performance of a man’s penis – from hormone imbalances,…
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Green Curry Meatball Soup for Liver Detox
Green Curry Meatball Soup is filling and nutritious with intoxicating and aromatic Thai flavors and coconut milk. This dish is…
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Upneeq®: An Eye Opening Solution
While it is relatively new to the world of aesthetics, Upneeq® is already gaining significant traction for being the first…
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Goddess Mousse to Balance Your Nervous System
Try this delicious chocolate mousse to help balance the endocrine and nervous systems! This chocolate and avocado adaptogen* mousse is…
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Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?
Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…
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Do You Have Adrenal Fatigue?
It’s unlikely you’re sitting around often wondering if you have adrenal fatigue. But would you know how to identify it…
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Healthy Low-Carb Zucchini Walnut Fritters
Enjoy these low-carb fritters baked, air-fried, or pan-fried! A delicious Mediterranean appetizer or accompaniment to the main course. Enjoyable for…
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What is Metabolic Health?
Think you’re metabolically healthy because you see a “normal” weight on the scale? Think again — having a moderate weight…
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The Skinny on Semaglutide for Weight Management
We are excited to announce that our clinics offer Semaglutide, a wellness treatment that can help you achieve your weight…
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Glutathione: The Master Antioxidant
Our bodies are strong advocates of working smarter, not harder. The fact that Glutathione requires so much energy to produce…
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DOT Physical Exams in Oregon
If you’re interested in changing careers, you may want to consider becoming a commercial vehicle driver. To ensure your safety…
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Are You Burnt Out?
How do you know if burnout is happening to you? We’re all susceptible to burnout. One day, you’re on top…
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What is Functional Medicine and Can it Benefit Me?
Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…
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Should I Do a Liver Detox?
The word “Detox” carries around a lot of negative connotations. People think of it as something you need to do…
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9 Tips for Getting the Rest You Need
Tired of tossing and turning at night? Do you have problems falling asleep or staying asleep? Most of us aren’t…
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Nutrient Therapy 101: What is it and do I need it?
In recent years, vitamin injections have risen in popularity, and for a good reason – they can dramatically improve an…
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Do I Need To See A Hormone Specialist?
If you’ve never thought about seeing a hormone specialist, it may be time to incorporate this practice into your wellness…
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Should I Get My Hormones Tested?
When your hormones are in balance, everything works the way it should. Your weight stays on track. Your energy levels…
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6 Causes of Blood Sugar Swings
There are many ways blood sugar (glucose levels in the blood) can affect people both with and without diabetes. Each…
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Restore Your Skin with PRP Therapy
Unless you’ve been blessed with truly age-defying genes, the gradual breakdown of the look and integrity of your skin is…
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What should I do if I have long COVID?
Over two years into the pandemic, an alarming number of people continue to develop symptoms months after recovering from COVID-19.…
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5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…
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What Types of Exercise Should I Be Doing?
Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…
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Should I Drink Milk?
Are you a baby cow? Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from…
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Healthy Alternatives to Drinking More Water
I get it! I’m generally a pretty good water drinker BUT sometimes I just need to mix it up! Here…
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Should I Be Taking Vitamin D?
Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble…
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5 Easy Hacks for a Healthier Gut
Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…
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Could It Be Hypothyroidism? Top 10 Symptoms
Hypothyroidism is one of the most common diseases worldwide and has a direct impact on quality of life. Hypothyroidism occurs…
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What is Hormone Pellet Therapy?
Hormonal imbalances lead to a number of health woes. Along with affecting your emotions, cognitive ability, and desire for intimacy,…
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6 Steps to Fight Fatigue & Boost Energy
Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…
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5 Signs and Symptoms of PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder we often treat at OnePeak Medical Clinic. Although many…
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What is Laser Hair Removal?
Removing unwanted hair is one of the most tedious activities that many women and men undergo on a regular basis.…
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6 Signs and Symptoms of Type 2 Diabetes
Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…
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6 Impressive Benefits of Vitamin C
Vitamin C is a strong antioxidant that can boost your antioxidant levels. Although many think of Vitamin C as just…
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Collagen vs Gelatin: What’s the Difference?
Is collagen the same as gelatin? Do they do the same thing? What are they good for? Collagen and gelatin are…
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Top 5 Signs of Hormone Imbalance
Hormones are the ultimate chemical messengers, constantly communicating information to every area of our body, adapting and responding to our…
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