Blog Articles

Nisha Jackson

OnePeak Medical Brings Integrated Health Practices to Ashland

September 23, 2021

OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is…

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Meet the Tribe: Dee Fleming

September 10, 2021

OnePeak’s Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you…

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5 Health Benefits of Whey Protein

August 18, 2021

Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…

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How to Avoid Maskne (Mask Acne) Breakouts

August 16, 2021

Face masks are back and with the summer heat, they can create the perfect storm for acne breakouts. To help…

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Tips to Support Your Lungs from Wildfire Smoke

August 11, 2021

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…

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Is Hormone Pellet Therapy Right for Me?

August 1, 2021

Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your…

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Supercharge Your Day With a Mindful Morning

July 23, 2021

Breaking bad morning habits that derail your day can get you out the door on a better track Some people…

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Victoria Deeks, OnePeak Medical Nurse Practitioner

Meet the Tribe: Victoria Deeks MS, ANP

July 19, 2021

OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about…

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The Importance of Primary Care

July 17, 2021

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…

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Jan Atigbi Hansen, OnePeak Medical Nurse Practitioner

Meet the Tribe: Jan Atigbi-Hansen

July 7, 2021

From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can…

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Struggling With Incontinence?

June 12, 2021

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…

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Is Hormone Replacement Therapy Right for Me?

May 24, 2021

You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms…

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Spring Health: Keep Your Immune System Strong

April 12, 2021

Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop…

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Building Your Immune System With Laughter

March 29, 2021

The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of…

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The Importance of Your Annual Well-Woman Exam

March 15, 2021

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…

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Correcting Hair Loss with PRP Therapy

March 14, 2021

Women may be more vocal about their concern for hair loss, but also affects men. Hair loss can be caused…

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8 Ways Stress Affects Your Brain

March 12, 2021

Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day.…

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6 Tips for Living With Diabetes

February 8, 2021

Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…

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Young Woman Doing Sport Exercises Indoor At Home

Top Benefits of Vitamin B12 Injections

February 1, 2021

Have you been feeling tired lately? Does your body not seem to run as efficiently as it once had? Do…

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What to Expect During the First Few Days of Your Sugar Detox

January 7, 2021

You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…

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Is Your Weight Gain the Result of a Hormonal Imbalance?

December 13, 2020

Eating more calories than your body burns causes weight gain, right? Yes and no. Though your calorie equation counts when…

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The Effects of Alcohol on the Brain

December 1, 2020

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…

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Myths and Facts About Keto

November 9, 2020

When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…

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Laugh Yourself to a Healthier You!

November 1, 2020

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

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How Medical Weight Loss Can Help You

October 14, 2020

According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…

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To Be or Not To Be… Gluten-free

October 1, 2020

For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…

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Wine-Not Just Laugh About It?

October 1, 2020

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

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Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?

September 1, 2020

Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO,…

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Botox Or Dermal Fillers: Which is Right For You?

September 1, 2020

If you’re unhappy with lines, wrinkles, or a loss of facial volume, we have solutions. Many products, such as injectables,…

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What Is PRP Therapy?

August 14, 2020

Do you dream of smoother, more youthful skin? That fresh glow could be yours with the help of platelet-rich plasma…

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Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat

August 1, 2020

Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time,…

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What You Should Know About COVID-19

July 27, 2020

The COVID-19 pandemic has changed the world we live in. As lockdowns lift and restrictions ease, it might seem like the risk…

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The Metabolism Equation

July 1, 2020

Are you feeling a bit exhausted and overweight? It could be that you have been consuming too many calories and…

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Microdermabrasion FAQs

May 1, 2020

There are many different ways to take care of your skin. Depending on your goals, we can recommend a variety…

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Natural Ways to Boost Your Immune System

April 1, 2020

As a whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But at times like…

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It’s All About Protection & Prevention

April 1, 2020

As news of the novel coronavirus continues to make headlines, I am reminded daily of how vitally important it is…

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What’s the D with the B’s?

April 1, 2020

If you are suffering from poor focus, loss of concentration, fatigue, irritability, or anxiety, it might be that a vitamin…

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Do I Need Microneedling?

April 1, 2020

Are you unsatisfied with the appearance, texture, or tone of your skin? Do you find yourself wishing for a way…

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Should I Get Hormone Pellet Therapy?

March 14, 2020

Are you feeling run down, tired, or irritable? You may have a hormone imbalance that is negatively affecting your health.…

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Perfect Hormone Balance: You Can Have It!

March 1, 2020

Women in ever-increasing numbers are seeking alternatives to traditional healthcare—and for good reason. Imagine a woman between 35 and 60.…

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The Vital Winter Vitamin

February 1, 2020

Vitamin D has long been recognized as vital to bone health because our bodies need the vitamin to absorb calcium.…

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Addressing Pelvic Floor Dysfunction

January 14, 2020

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…

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Why Is Bioidentical Hormone Therapy So Popular?

January 6, 2020

Bioidentical hormone therapy is the most popular hormone replacement option in the world today because of the health and wellness…

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Running Your Health Game: One Week at a Time!

January 1, 2020

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…

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The Science Behind PRP Therapy

December 14, 2019

One of the most exciting advances in health and wellness has been the use of regenerative medicine for therapeutic and…

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How Can IV Therapy Benefit Me?

November 4, 2019

Nutrition is the key to health, but we can’t always get what we need from the food we eat. Supplements…

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Hormone Disruptors

October 1, 2019

Hormones are dynamic and can alter everything about the way you feel, look, behave, age, and prevent illness with age.…

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Top Questions to Ask Before Getting a Breast Lift PRP

September 14, 2019

A key component in deciding if PRP Therapy is right for you is to know which questions to ask. We narrowed…

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