Blog Articles
OnePeak Medical Brings Integrated Health Practices to Ashland
OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is…
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Meet the Tribe: Dee Fleming
OnePeak’s Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you…
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5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…
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How to Avoid Maskne (Mask Acne) Breakouts
Face masks are back and with the summer heat, they can create the perfect storm for acne breakouts. To help…
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Tips to Support Your Lungs from Wildfire Smoke
For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…
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Is Hormone Pellet Therapy Right for Me?
Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your…
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Supercharge Your Day With a Mindful Morning
Breaking bad morning habits that derail your day can get you out the door on a better track Some people…
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Meet the Tribe: Victoria Deeks MS, ANP
OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about…
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The Importance of Primary Care
Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…
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Meet the Tribe: Jan Atigbi-Hansen
From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can…
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Struggling With Incontinence?
Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…
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Is Hormone Replacement Therapy Right for Me?
You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms…
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Spring Health: Keep Your Immune System Strong
Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop…
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Building Your Immune System With Laughter
The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of…
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The Importance of Your Annual Well-Woman Exam
Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…
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Correcting Hair Loss with PRP Therapy
Women may be more vocal about their concern for hair loss, but also affects men. Hair loss can be caused…
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8 Ways Stress Affects Your Brain
Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day.…
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6 Tips for Living With Diabetes
Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…
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Top Benefits of Vitamin B12 Injections
Have you been feeling tired lately? Does your body not seem to run as efficiently as it once had? Do…
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What to Expect During the First Few Days of Your Sugar Detox
You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…
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Is Your Weight Gain the Result of a Hormonal Imbalance?
Eating more calories than your body burns causes weight gain, right? Yes and no. Though your calorie equation counts when…
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The Effects of Alcohol on the Brain
We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…
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Myths and Facts About Keto
When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…
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Laugh Yourself to a Healthier You!
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
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How Medical Weight Loss Can Help You
According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…
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To Be or Not To Be… Gluten-free
For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…
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Wine-Not Just Laugh About It?
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
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Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?
Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO,…
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Botox Or Dermal Fillers: Which is Right For You?
If you’re unhappy with lines, wrinkles, or a loss of facial volume, we have solutions. Many products, such as injectables,…
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What Is PRP Therapy?
Do you dream of smoother, more youthful skin? That fresh glow could be yours with the help of platelet-rich plasma…
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Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat
Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time,…
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What You Should Know About COVID-19
The COVID-19 pandemic has changed the world we live in. As lockdowns lift and restrictions ease, it might seem like the risk…
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The Metabolism Equation
Are you feeling a bit exhausted and overweight? It could be that you have been consuming too many calories and…
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Microdermabrasion FAQs
There are many different ways to take care of your skin. Depending on your goals, we can recommend a variety…
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Natural Ways to Boost Your Immune System
As a whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But at times like…
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It’s All About Protection & Prevention
As news of the novel coronavirus continues to make headlines, I am reminded daily of how vitally important it is…
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What’s the D with the B’s?
If you are suffering from poor focus, loss of concentration, fatigue, irritability, or anxiety, it might be that a vitamin…
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Do I Need Microneedling?
Are you unsatisfied with the appearance, texture, or tone of your skin? Do you find yourself wishing for a way…
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Should I Get Hormone Pellet Therapy?
Are you feeling run down, tired, or irritable? You may have a hormone imbalance that is negatively affecting your health.…
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Perfect Hormone Balance: You Can Have It!
Women in ever-increasing numbers are seeking alternatives to traditional healthcare—and for good reason. Imagine a woman between 35 and 60.…
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The Vital Winter Vitamin
Vitamin D has long been recognized as vital to bone health because our bodies need the vitamin to absorb calcium.…
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Addressing Pelvic Floor Dysfunction
Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…
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Why Is Bioidentical Hormone Therapy So Popular?
Bioidentical hormone therapy is the most popular hormone replacement option in the world today because of the health and wellness…
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Running Your Health Game: One Week at a Time!
We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…
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The Science Behind PRP Therapy
One of the most exciting advances in health and wellness has been the use of regenerative medicine for therapeutic and…
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How Can IV Therapy Benefit Me?
Nutrition is the key to health, but we can’t always get what we need from the food we eat. Supplements…
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Hormone Disruptors
Hormones are dynamic and can alter everything about the way you feel, look, behave, age, and prevent illness with age.…
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Top Questions to Ask Before Getting a Breast Lift PRP
A key component in deciding if PRP Therapy is right for you is to know which questions to ask. We narrowed…
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