Blog Articles
Intermittent Fasting: The Ultimate Way to Reduce Body Fat and Boost Your Immune System
Intermittent fasting is a powerful method for managing body fat and strengthening your immune system. It works by extending the…
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The Invisible Enemy: How Inflammation Sabotages Our Health
Imagine a silent saboteur lurking within your body, slowly eroding your health from within. This invisible enemy is inflammation, a…
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New Year, Stronger You: Immune-boosting Foods to Start 2025 Right
As January rolls in, so does the season of new beginnings, resolutions, and unfortunately, the dreaded cold and flu season.…
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Aging Well: A Holistic Approach to Longevity
If the fountain of youth came in a pill, only a few people would be unwilling to take it. The…
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Boost Your Immune System: Expert Advice on Nutrition, Toxins, and Lifestyle for the Upcoming Flu Season
Flu season is a dreaded time of year for many as people scramble to boost their immune systems and avoid…
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The Healing Power of Deep Sleep: How Quality Rest Impacts Your Health
Approximately one-third of all adults in the US aren’t getting enough sleep, and it is causing health problems the likes…
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Asthma and Allergy Awareness Month: Insights from Lilian Bornio Carillo, PA-C
As Asthma Awareness Month unfolds, we had the honor of speaking with Lilian (Lili) Bornio Carrillo, a dedicated Physician Assistant…
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Eat, Drink, and Be Healthy
The wind is blowing, schools are back in session, and with the return of Fall comes cold and flu season.…
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The Vital Role of Hydration in Optimizing Health and Performance
Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role…
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Benefits of Vitamin D & How to Naturally Get More
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health.…
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April Showers Bring May Allergies
As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside…
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Signs Your Liver Needs a Detox
The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the…
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8 Tips to Boost Your Immune System Naturally
It’s an undeniable fact that the last couple of years have been medically fascinating which has created an equally interesting…
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Nisha’s Path to Health After COVID and Breast Implant Illness
Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge,…
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Chronic Stress Can Kill You – Learn How to Fight Back
Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…
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Nutrient Therapy 101: What is it and do I need it?
In recent years, vitamin injections have risen in popularity, and for a good reason – they can dramatically improve an…
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5 Reasons Why You Should Get a Nutrient Injection
Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try…
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3 Ways to Boost Your Immune System Naturally
Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system…
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Spring Health: Keep Your Immune System Strong
Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop…
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Building Your Immune System With Laughter
The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of…
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Wine-Not Just Laugh About It?
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
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Natural Ways to Boost Your Immune System
As a whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But at times like…
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It’s All About Protection & Prevention
As news of the novel coronavirus continues to make headlines, I am reminded daily of how vitally important it is…
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