Blog Articles

Asthma and Allergy Awareness Month: Insights from Lilian Bornio Carillo, PA-C

Asthma and Allergy Awareness Month: Insights from Lilian Bornio Carillo, PA-C

May 20, 2024

As Asthma Awareness Month unfolds, we had the honor of speaking with Lilian (Lili) Bornio Carrillo, a dedicated Physician Assistant…

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Happy family hiking through the woods together.

Eat, Drink, and Be Healthy

October 5, 2023

The wind is blowing, schools are back in session, and with the return of Fall comes cold and flu season.…

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Young women in exercise attire, smiling and holding a water bottle.

The Vital Role of Hydration in Optimizing Health and Performance

August 8, 2023

Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role…

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Vitamin D

Benefits of Vitamin D & How to Naturally Get More

April 25, 2023

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health.…

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Portrait Of Happy Mature Arranging Potted Plants

April Showers Bring May Allergies

April 1, 2023

As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside…

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woman who is doing a Liver Detox In Oregon

Signs Your Liver Needs a Detox

February 15, 2023

The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the…

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Middle age senior man wearing glasses over isolated background feeling unwell and coughing as symptom for cold or bronchitis.

8 Tips to Boost Your Immune System Naturally

January 24, 2023

It’s an undeniable fact that the last couple of years have been medically fascinating which has created an equally interesting…

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Nisha Jackson And Breast Implant Illness

Nisha’s Path to Health After COVID and Breast Implant Illness

December 9, 2022

Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge,…

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person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

November 23, 2022

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…

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Athletic Performance Boosting With Nutrient Therapy

Nutrient Therapy 101: What is it and do I need it?

June 20, 2022

In recent years, vitamin injections have risen in popularity, and for a good reason – they can dramatically improve an…

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Happy diverse millennial women distracted from computer work chatting about getting a nutrient injection.

5 Reasons Why You Should Get a Nutrient Injection

February 8, 2022

Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try…

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Woman Suffering From Flu At Home and in need of boosting her immune system naturally.

3 Ways to Boost Your Immune System Naturally

January 19, 2022

Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system…

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Woman with strong immune system enjoying spring.

Spring Health: Keep Your Immune System Strong

April 12, 2021

Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop…

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Man laughing while pointing to the screen on his laptop.

Building Your Immune System With Laughter

March 29, 2021

The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of…

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Friends Raising Toast With Wine

Wine-Not Just Laugh About It?

October 1, 2020

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

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Smiling and relaxing woman on sofa, happy to have a boosted immune system.

Natural Ways to Boost Your Immune System

April 1, 2020

As a whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But at times like…

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Sick young sitting on sofa, wrapped in a blanket and coughing into elbow.

It’s All About Protection & Prevention

April 1, 2020

As news of the novel coronavirus continues to make headlines, I am reminded daily of how vitally important it is…

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