Blog Articles

The 4 Pillars of Men’s Health: A Guide to a Healthier You

February 13, 2025

Maintaining optimal health and wellness is an often overlooked yet critically foundational element to men’s health, encompassing everything from sleep…

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francesca gunn, MSN, ANP, WHNP-C, IFM-CP

The Invisible Enemy: How Inflammation Sabotages Our Health

February 1, 2025

Imagine a silent saboteur lurking within your body, slowly eroding your health from within. This invisible enemy is inflammation, a…

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joshua goodrum DO ashland oregon health goals

Rediscovering Your Why: Setting and Achieving Health Goals in 2025

December 31, 2024

In today’s hectic and fast-paced world, we are busier than ever. Many of us find ourselves moving at breakneck speed…

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benefits of deep sleep

The Healing Power of Deep Sleep: How Quality Rest Impacts Your Health

September 3, 2024

Approximately one-third of all adults in the US aren’t getting enough sleep, and it is causing health problems the likes…

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nervous system regulation

Restoring Balance: 14 Techniques to Regulate Your Nervous System

August 20, 2024

Regulating your nervous system is crucial for overall well-being and maintaining a sense of balance in your life. Stress, if…

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functional medicine approach to treating chronic inflammation

Addressing Chronic Inflammation for a Healthier America

July 22, 2024

Getting older is challenging in and of itself. Aches and pains that were never present become the norm. But for…

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Doug Goodgion, PA-C - mens health testosterone provider

Optimizing Testosterone Levels for Men’s Health: A Comprehensive Approach

June 20, 2024

Some health issues are expected to happen with age—like an aching back and weight gain. But there are also those…

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