Blog Articles
New Year, Stronger You: Immune-boosting Foods to Start 2025 Right
As January rolls in, so does the season of new beginnings, resolutions, and unfortunately, the dreaded cold and flu season.…
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Heart Health Made Simple
When it comes to nutrition, the world can feel overwhelming. New trends and diets emerge constantly, leaving many wondering what’s…
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Embracing Sustainable Nutrition: Weight Loss Doesn’t Happen How You Think
Many of us were taught from a young age that the only way to lose weight is to cut calories,…
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From Fight-or-Flight to Rest-and-Digest: How to Manage Stress Effectively
Stress is a natural response to life’s challenges, but when it becomes chronic, it can take a toll on your…
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Boost Your Immune System: Expert Advice on Nutrition, Toxins, and Lifestyle for the Upcoming Flu Season
Flu season is a dreaded time of year for many as people scramble to boost their immune systems and avoid…
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Maximize Your Golden Years: 6 Simple Steps to Stay Vibrant and Healthy
Aging is something we all think about, often with concerns like pain, less mobility, and memory lapses. But what if…
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Balancing Act: Navigating GLP-1 Weight Loss and Nutrient Deficiencies
According to the U.S. Food and Drug Administration (FDA), approximately 70% of American adults have obesity or overweight. Weight loss…
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Mastering Moderation by Developing Balanced Food Habits
Have you ever found yourself at the bottom of a bag of chips after intending to have just a few?…
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Charlotte Fisher, RD, on Nutrition during GLP-1 Medication Use
March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and…
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National Nutrition Month®: Four Tips to Celebrate with OnePeak Medical
March marks the arrival of National Nutrition Month®, a time dedicated to raising awareness about the significance of healthy eating…
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How to Support Your Heart Health Through Diet
Since February has come and gone, we want to take another moment to reflect on American Heart Month, a time…
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Embracing Holistic Wellness this Heart Health Awareness Month
February is Heart Health Awareness Month and reminds us of the vital importance of caring for our hearts, the epicenter…
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The Vital Role Magnesium Plays in Your Health
When it comes to health and wellness, there’s a silent hero that often goes unnoticed but plays a crucial role…
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Tall Drink of Water on a Hot Summer Day
In the Pacific Northwest, water is a luxury we tend to take for granted. It hosts summer activities like kayaking,…
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Benefits of Vitamin D & How to Naturally Get More
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health.…
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Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally
April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…
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Simple & Nourishing Carrot Ginger Soup
Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days…
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Signs Your Liver Needs a Detox
The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the…
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Golden Chai Snow Balls to Support Lower Inflammation
‘Tis the season to lower inflammation fa-la-la-la-la-la-la This has been our go-to energy ball recipe that is high in fiber,…
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Secret Red Sauce for the Picky Eater
This recipe is for anyone who is a picky eater (or cooks for a picky eater regularly). This is the…
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Eggplant Boats with Garlic Tahini and Caramelized Onion
If you want to impress your friends at the next dinner party you can prepare a side dish that is…
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Beyond the Scale: The Importance of Metabolic Health
The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the…
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Healthy & Affordable Homemade Hummus
Hummus is a super popular snack, but most people eat store-bought hummus and do not realize that it’s as easy…
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The Skinny on Tirzepatide for Weight Management
We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…
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Chipotle-Lime Salmon with Rainbow Cabbage Slaw
A colorful showstopping meal that is super nutritious but tastes like your favorite junk food. The Chipotle-Lime Salmon with Rainbow…
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Spooky Mermaid Mocktail for Better Blood Sugar Balance
The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly. According to recent clinical data,…
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Low Carb Zucchini Flatbread (or Pizza Dough!)
Recipe adapted from Gimme Delicious This amazing flatbread has a nutty toasty richness from the walnuts and parmesan cheese, the…
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Green Curry Meatball Soup for Liver Detox
Green Curry Meatball Soup is filling and nutritious with intoxicating and aromatic Thai flavors and coconut milk. This dish is…
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Goddess Mousse to Balance Your Nervous System
Try this delicious chocolate mousse to help balance the endocrine and nervous systems! This chocolate and avocado adaptogen* mousse is…
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Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?
Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…
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Healthy Low-Carb Zucchini Walnut Fritters
Enjoy these low-carb fritters baked, air-fried, or pan-fried! A delicious Mediterranean appetizer or accompaniment to the main course. Enjoyable for…
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What is Metabolic Health?
Think you’re metabolically healthy because you see a “normal” weight on the scale? Think again — having a moderate weight…
Read MoreThe Skinny on Semaglutide for Weight Management
We are excited to announce that our clinics offer Semaglutide, a wellness treatment that can help you achieve your weight…
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What is Functional Medicine and Can it Benefit Me?
Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…
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Should I Do a Liver Detox?
The word “Detox” carries around a lot of negative connotations. People think of it as something you need to do…
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Nutrient Therapy 101: What is it and do I need it?
In recent years, vitamin injections have risen in popularity, and for a good reason – they can dramatically improve an…
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Should I Drink Milk?
Are you a baby cow? Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from…
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Healthy Alternatives to Drinking More Water
I get it! I’m generally a pretty good water drinker BUT sometimes I just need to mix it up! Here…
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Collagen vs Gelatin: What’s the Difference?
Is collagen the same as gelatin? Do they do the same thing? What are they good for? Collagen and gelatin are…
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5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…
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What to Expect During the First Few Days of Your Sugar Detox
You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…
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Myths and Facts About Keto
When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…
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How Medical Weight Loss Can Help You
According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…
Read MoreTo Be or Not To Be… Gluten-free
For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…
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Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat
Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time,…
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The Energy Buzz: Just How Healthy Is It?
Let’s face it, Americans love to be wired! As you stroll down the grocery store aisles where the cranked-up drinks…
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The Is Your Brain On Sugar
Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have,…
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