Blog Articles

Should I Drink Milk?

April 5, 2022

Are you a baby cow? Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from…

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Healthy Alternatives to Drinking More Water

March 31, 2022

I get it! I’m generally a pretty good water drinker BUT sometimes I just need to mix it up! Here…

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Collagen vs Gelatin: What’s the Difference?

February 25, 2022

Is collagen the same as gelatin? Do they do the same thing? What are they good for? Collagen and gelatin are…

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5 Health Benefits of Whey Protein

August 18, 2021

Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…

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What to Expect During the First Few Days of Your Sugar Detox

January 7, 2021

You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…

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Myths and Facts About Keto

November 9, 2020

When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…

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How Medical Weight Loss Can Help You

October 14, 2020

According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…

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To Be or Not To Be… Gluten-free

October 1, 2020

For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…

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Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat

August 1, 2020

Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time,…

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The Energy Buzz: Just How Healthy Is It?

October 1, 2017

Let’s face it, Americans love to be wired! As you stroll down the grocery store aisles where the cranked-up drinks…

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The Is Your Brain On Sugar

October 1, 2016

Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have,…

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