Blog Articles

Vitamin D

Benefits of Vitamin D & How to Naturally Get More

April 25, 2023

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health.…

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Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April 11, 2023

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…

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Simple & Nourishing Carrot Ginger Soup

March 10, 2023

Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days…

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woman who is doing a Liver Detox In Oregon

Signs Your Liver Needs a Detox

February 15, 2023

The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the…

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Golden Chai Snow Balls to Support Lower Inflammation

December 19, 2022

‘Tis the season to lower inflammation fa-la-la-la-la-la-la This has been our go-to energy ball recipe that is high in fiber,…

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Secret Red Sauce for the Picky Eater

November 25, 2022

This recipe is for anyone who is a picky eater (or cooks for a picky eater regularly). This is the…

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Eggplant Boats with Garlic Tahini and Caramelized Onion

November 18, 2022

If you want to impress your friends at the next dinner party you can prepare a side dish that is…

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Beyond the Scale: The Importance of Metabolic Health

November 10, 2022

The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the…

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Healthy & Affordable Homemade Hummus

November 9, 2022

Hummus is a super popular snack, but most people eat store-bought hummus and do not realize that it’s as easy…

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The Skinny on Tirzepatide for Weight Management

November 8, 2022

We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…

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Chipotle-Lime Salmon with Rainbow Cabbage Slaw

November 4, 2022

A colorful showstopping meal that is super nutritious but tastes like your favorite junk food. The Chipotle-Lime Salmon with Rainbow…

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Spooky Mermaid Mocktail for Better Blood Sugar Balance

October 28, 2022

The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly. According to recent clinical data,…

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Low Carb Zucchini Flatbread (or Pizza Dough!)

September 26, 2022

Recipe adapted from Gimme Delicious This amazing flatbread has a nutty toasty richness from the walnuts and parmesan cheese, the…

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Green Curry Meatball Soup for Liver Detox

September 19, 2022

Green Curry Meatball Soup is filling and nutritious with intoxicating and aromatic Thai flavors and coconut milk. This dish is…

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Goddess Mousse to Balance Your Nervous System

September 2, 2022

Try this delicious chocolate mousse to help balance the endocrine and nervous systems! This chocolate and avocado adaptogen* mousse is…

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woman who had a food sensitivity treated in oregon

Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?

September 1, 2022

Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…

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Healthy Low-Carb Zucchini Walnut Fritters

August 24, 2022

Enjoy these low-carb fritters baked, air-fried, or pan-fried! A delicious Mediterranean appetizer or accompaniment to the main course. Enjoyable for…

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What is Metabolic Health?

August 16, 2022

Think you’re metabolically healthy because you see a “normal” weight on the scale? Think again — having a moderate weight…

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The Skinny on Semaglutide for Weight Management

August 12, 2022

We are excited to announce that our clinics offer Semaglutide, a wellness treatment that can help you achieve your weight…

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Oregon couple who are receiving functional medicine

Functional Medicine – What is it and Can it Benefit Me?

July 19, 2022

Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…

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Should I Do a Liver Detox?

July 5, 2022

The word “Detox” carries around a lot of negative connotations. People think of it as something you need to do…

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Athletic Performance Boosting With Nutrient Therapy

Nutrient Therapy 101: What is it and do I need it?

June 20, 2022

In recent years, vitamin injections have risen in popularity, and for a good reason – they can dramatically improve an…

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Should I Drink Milk?

April 5, 2022

Are you a baby cow? Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from…

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Healthy Alternatives to Drinking More Water

March 31, 2022

I get it! I’m generally a pretty good water drinker BUT sometimes I just need to mix it up! Here…

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Collagen vs Gelatin: What’s the Difference?

February 25, 2022

Is collagen the same as gelatin? Do they do the same thing? What are they good for? Collagen and gelatin are…

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5 Health Benefits of Whey Protein

August 18, 2021

Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…

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What to Expect During the First Few Days of Your Sugar Detox

January 7, 2021

You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…

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Myths and Facts About Keto

November 9, 2020

When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…

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How Medical Weight Loss Can Help You

October 14, 2020

According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…

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To Be or Not To Be… Gluten-free

October 1, 2020

For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…

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Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat

August 1, 2020

Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time,…

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The Energy Buzz: Just How Healthy Is It?

October 1, 2017

Let’s face it, Americans love to be wired! As you stroll down the grocery store aisles where the cranked-up drinks…

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The Is Your Brain On Sugar

October 1, 2016

Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have,…

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