Blog Articles

Doug Goodgion, PA-C - mens health testosterone provider

Optimizing Testosterone Levels for Men’s Health: A Comprehensive Approach

June 20, 2024

Some health issues are expected to happen with age—like an aching back and weight gain. But there are also those…

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Breaking the Stigma: A Journey into Men’s Health with Mark Pequignot, DNP, FNP-C

Breaking the Stigma: A Journey into Men’s Health with Mark Pequignot, DNP, FNP-C

June 11, 2024

At OnePeak Medical, we’re dedicated to making men’s health more prevalent and accessible. In honor of Men’s Health Awareness Month,…

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Mature couple using a laptop to research tips for living with diabetes.

Group Medical Visits: The Future of Healthcare

May 15, 2024

At OnePeak Medical, we believe in providing our patients a unique wellness experience that redefines primary care through innovative, integrated…

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Skin Cancer Awareness Month: Proactive Steps to Safeguard Your Skin

Skin Cancer Awareness Month: Proactive Steps to Safeguard Your Skin

May 13, 2024

May marks Skin Cancer Awareness Month, a crucial time to shed light on the importance of skin health and protecting…

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Three Happy Friends Watching A Smart Phone Mobile Outdoors

Empowering Teen Health: A Comprehensive Approach

May 2, 2024

In today’s fast-paced world, a comprehensive approach to teen health is more important than ever. With the pressures of academic…

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Heart Health Awareness

Embracing Holistic Wellness this Heart Health Awareness Month

February 27, 2024

February is Heart Health Awareness Month and reminds us of the vital importance of caring for our hearts, the epicenter…

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Eve Traill, PA-C

Thyroid Awareness Month: Insights from Eve Traill, PA-C at OnePeak Medical

February 9, 2024

In honor of Thyroid Awareness Month, we had the privilege of sitting down with Eve Traill, Physician Assistant at OnePeak…

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Nurturing Thyroid Health with Danielle Layton, MSN, FNP-C

Nurturing Thyroid Health: Insights from Danielle Layton, MSN, FNP-C

January 15, 2024

As we delve into Thyroid Awareness Month, we bring you a heartfelt conversation with Danielle Layton, a dedicated Family Nurse…

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Navigating the Limits: Alcohol Consumption and Your Health

Navigating the Limits: Alcohol Consumption and Your Health

December 21, 2023

Welcome to OnePeak Medical, your trusted source for valuable health insights. In today’s blog, we’re delving into a topic that…

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Breathe Easy: 10 Natural Ways to Boost Your Respiratory Health this Winter

Breathe Easy: 10 Natural Ways to Boost Your Respiratory Health this Winter

December 14, 2023

As the winter chill sets in, maintaining optimal respiratory health becomes crucial. The colder temperatures, dry air, and increased exposure…

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Prioritizing Men's Mental Health: Essential Pillars for a Happier Life

Prioritizing Men’s Mental Health: Essential Pillars for a Happier Life

November 27, 2023

Men’s mental health has been a topic that has often been overlooked or ignored in our society. Many men tend…

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American Diabetes Month

Diabetes and the Importance of Early Detection

November 20, 2023

November is not only a month for cozy sweaters and pumpkin spice lattes but also a month to raise awareness…

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Woman calmly asleep on a white pillow.

Natural Solutions to Better Sleep

October 30, 2023

Sleep is an essential component of a healthy life. During those peaceful hours of slumber, our bodies repair, recharge, and…

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several hands placed together, holding a pink Breast Cancer Awareness ribbon.

Early Detection Saves Lives: The Significance of Breast Cancer Awareness Month

October 23, 2023

Every year, October is recognized as Breast Cancer Awareness Month, a time when people worldwide come together to raise awareness…

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Picture of man wearing a blue shirt talking to his doctor.

Elevating Prostate Health Awareness: The Imperative of Regular Exams

September 19, 2023

September isn’t just another month; it’s Prostate Cancer Awareness Month. As we embark on these 30 days, it’s vital to…

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Picture demonstrating Functional Medicine, including healthy foods, exercise, weight management, and medical care.

Embrace Functional Medicine with OnePeak Medical

August 24, 2023

In an era where health is paramount, finding the right medical approach becomes crucial for individuals seeking holistic wellness. Amidst…

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Young women in exercise attire, smiling and holding a water bottle.

The Vital Role of Hydration in Optimizing Health and Performance

August 8, 2023

Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role…

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Young woman, eyes closed in a meditation pose.

Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being

June 20, 2023

In today’s fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily…

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Backpacking person staring out over a scenic lake, surrounded by snowy mountain peaks.

Prioritizing Men’s Health: Men’s Health Month and the Importance of Taking Action

June 7, 2023

In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However,…

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Backpacking woman standing by a mountain lake.

Women’s Health Month – Importance of Women’s Wellness Exams

May 15, 2023

May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge…

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Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April 11, 2023

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…

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A woman who learned how to prevent cervical cancer in Oregon

Understanding and Preventing Cervical Cancer

January 20, 2023

You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of…

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Nisha Jackson And Breast Implant Illness

Nisha’s Path to Health After COVID and Breast Implant Illness

December 9, 2022

Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge,…

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person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

November 23, 2022

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…

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Millennial man stand at modern kitchen table chop vegetables prepare fresh vegetable salad for dinner or lunch, young male cooking at home make breakfast follow healthy diet, vegetarian concept

The Skinny on Tirzepatide for Weight Management

November 8, 2022

We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…

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Smiling woman taking a supplement

What’s In Your Supplements and Why You Should Care?

October 29, 2022

Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However,…

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Person Receiving Primary Care Physical Exam In Oregon

Could a Yearly Physical Exam Save Your Life?

September 22, 2022

Maintaining proper physical health can help you live your healthiest and best life. Regular wellness check-ups are essential for identifying…

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Smiling woman who had a food sensitivity treated in oregon

Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?

September 1, 2022

Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…

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Smiling Oregon couple who are receiving functional medicine

What is Functional Medicine and Can it Benefit Me?

July 19, 2022

Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…

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Tired Woman Sleeping On The Table In The Kitchen At Breakfast Trying to pour coffee and missing the cup.

9 Tips for Getting the Rest You Need

June 22, 2022

Tired of tossing and turning at night? Do you have problems falling asleep or staying asleep? Most of us aren’t…

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Happy Adult Woman Visiting Her Elderly Mother At Home

6 Causes of Blood Sugar Swings

May 25, 2022

There are many ways blood sugar (glucose levels in the blood) can affect people both with and without diabetes. Each…

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Man at work asleep with his head on his hands, placed on his laptop.

5 Ways To Reach Your Sleep Goals

April 27, 2022

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…

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Young Asian Man Athlete Running On Beach

What Types of Exercise Should I Be Doing?

April 14, 2022

Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…

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Smiling woman sitting on couch with a cup of coffee, feeling better after achieving a healthier gut.

5 Easy Hacks for a Healthier Gut

March 21, 2022

Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…

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Mature Lady Smiling At Husband While They Running to fight fatigue and boost energy.

6 Steps to Fight Fatigue & Boost Energy

March 10, 2022

Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…

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mature woman wearing headphones and drinking water outside.

6 Signs and Symptoms of Type 2 Diabetes

March 4, 2022

Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…

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Asian Old Senior Workout Exercise And Doing Yoga At Home.

4 Ways Your Home Can Affect Your Health

February 18, 2022

The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…

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Woman stretching and working at a standing desk to avoid dangers of sitting all day.

The Dangers of Sitting All Day

February 1, 2022

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…

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Woman stretching in bed after waking up after a good night's sleep.

Sleep 101: Understanding the Role of Sleep

January 28, 2022

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…

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Mature woman sleeping peacefully.

The Need for Sleep

January 26, 2022

If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…

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cheerful young woman jumping on bed in silk pajamas and throwing pillows up, energized.

5 Steps to Feeling More Energized

January 10, 2022

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…

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Satisfied Woman Stretching After Wake Up

10 Days & Nights to the Best Sleep of Your Life

January 3, 2022

Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…

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Family having Christmas dinner at home, gathered around the table, enjoying their time together; mother and daughter making a toast raising glasses of wine

Enjoy the Holidays (the Healthy Way)

December 1, 2021

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…

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Woman with hand on chest, experiencing lung impact from wildfire smoke.

Tips to Support Your Lungs from Wildfire Smoke

August 11, 2021

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…

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Male Patient in consultation With Doctor about the importance of primary care.

The Importance of Primary Care

July 17, 2021

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…

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Female Doctor Sits At Her Desk And Chats To An Elderly Female Patient.

Struggling With Incontinence?

June 12, 2021

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…

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Woman doctor speaking with female patient during annual well-woman exam.

The Importance of Your Annual Well-Woman Exam

March 15, 2021

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…

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Mature couple using a laptop to research tips for living with diabetes.

6 Tips for Living With Diabetes

February 8, 2021

Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…

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