Blog Articles
The Healing Power of Deep Sleep: How Quality Rest Impacts Your Health
Approximately one-third of all adults in the US aren’t getting enough sleep, and it is causing health problems the likes…
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Restoring Balance: 14 Techniques to Regulate Your Nervous System
Regulating your nervous system is crucial for overall well-being and maintaining a sense of balance in your life. Stress, if…
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Maximize Your Golden Years: 6 Simple Steps to Stay Vibrant and Healthy
Aging is something we all think about, often with concerns like pain, less mobility, and memory lapses. But what if…
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Optimizing Testosterone Levels for Men’s Health: A Comprehensive Approach
Some health issues are expected to happen with age—like an aching back and weight gain. But there are also those…
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Breaking the Stigma: A Journey into Men’s Health with Mark Pequignot, DNP, FNP-C
At OnePeak Medical, we’re dedicated to making men’s health more prevalent and accessible. In honor of Men’s Health Awareness Month,…
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Group Medical Visits: The Future of Healthcare
At OnePeak Medical, we believe in providing our patients a unique wellness experience that redefines primary care through innovative, integrated…
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Skin Cancer Awareness Month: Proactive Steps to Safeguard Your Skin
May marks Skin Cancer Awareness Month, a crucial time to shed light on the importance of skin health and protecting…
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Empowering Teen Health: A Comprehensive Approach
In today’s fast-paced world, a comprehensive approach to teen health is more important than ever. With the pressures of academic…
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Embracing Holistic Wellness this Heart Health Awareness Month
February is Heart Health Awareness Month and reminds us of the vital importance of caring for our hearts, the epicenter…
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Thyroid Awareness Month: Insights from Eve Traill, PA-C at OnePeak Medical
In honor of Thyroid Awareness Month, we had the privilege of sitting down with Eve Traill, Physician Assistant at OnePeak…
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Nurturing Thyroid Health: Insights from Danielle Layton, MSN, FNP-C
As we delve into Thyroid Awareness Month, we bring you a heartfelt conversation with Danielle Layton, a dedicated Family Nurse…
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Navigating the Limits: Alcohol Consumption and Your Health
Welcome to OnePeak Medical, your trusted source for valuable health insights. In today’s blog, we’re delving into a topic that…
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Breathe Easy: 10 Natural Ways to Boost Your Respiratory Health this Winter
As the winter chill sets in, maintaining optimal respiratory health becomes crucial. The colder temperatures, dry air, and increased exposure…
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Prioritizing Men’s Mental Health: Essential Pillars for a Happier Life
Men’s mental health has been a topic that has often been overlooked or ignored in our society. Many men tend…
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Diabetes and the Importance of Early Detection
November is not only a month for cozy sweaters and pumpkin spice lattes but also a month to raise awareness…
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Natural Solutions to Better Sleep
Sleep is an essential component of a healthy life. During those peaceful hours of slumber, our bodies repair, recharge, and…
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Early Detection Saves Lives: The Significance of Breast Cancer Awareness Month
Every year, October is recognized as Breast Cancer Awareness Month, a time when people worldwide come together to raise awareness…
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Elevating Prostate Health Awareness: The Imperative of Regular Exams
September isn’t just another month; it’s Prostate Cancer Awareness Month. As we embark on these 30 days, it’s vital to…
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Embrace Functional Medicine with OnePeak Medical
In an era where health is paramount, finding the right medical approach becomes crucial for individuals seeking holistic wellness. Amidst…
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The Vital Role of Hydration in Optimizing Health and Performance
Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role…
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Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being
In today’s fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily…
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Prioritizing Men’s Health: Men’s Health Month and the Importance of Taking Action
In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However,…
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Women’s Health Month – Importance of Women’s Wellness Exams
May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge…
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Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally
April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…
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Understanding and Preventing Cervical Cancer
You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of…
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Nisha’s Path to Health After COVID and Breast Implant Illness
Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge,…
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Chronic Stress Can Kill You – Learn How to Fight Back
Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…
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The Skinny on Tirzepatide for Weight Management
We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…
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What’s In Your Supplements and Why You Should Care?
Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However,…
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Could a Yearly Physical Exam Save Your Life?
Maintaining proper physical health can help you live your healthiest and best life. Regular wellness check-ups are essential for identifying…
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Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?
Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…
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What is Functional Medicine and Can it Benefit Me?
Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…
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9 Tips for Getting the Rest You Need
Tired of tossing and turning at night? Do you have problems falling asleep or staying asleep? Most of us aren’t…
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6 Causes of Blood Sugar Swings
There are many ways blood sugar (glucose levels in the blood) can affect people both with and without diabetes. Each…
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5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…
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What Types of Exercise Should I Be Doing?
Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…
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5 Easy Hacks for a Healthier Gut
Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…
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6 Steps to Fight Fatigue & Boost Energy
Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…
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6 Signs and Symptoms of Type 2 Diabetes
Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…
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4 Ways Your Home Can Affect Your Health
The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…
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The Dangers of Sitting All Day
Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…
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Sleep 101: Understanding the Role of Sleep
If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…
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The Need for Sleep
If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…
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5 Steps to Feeling More Energized
If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…
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10 Days & Nights to the Best Sleep of Your Life
Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…
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Enjoy the Holidays (the Healthy Way)
Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…
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Tips to Support Your Lungs from Wildfire Smoke
For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…
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The Importance of Primary Care
Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…
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