Blog Articles

Prostate Cancer Awareness Month

Elevating Prostate Health Awareness: The Imperative of Regular Exams

September 19, 2023

September isn’t just another month; it’s Prostate Cancer Awareness Month. As we embark on these 30 days, it’s vital to…

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Embracing Functional Medicine

Embrace Functional Medicine with OnePeak Medical

August 24, 2023

In an era where health is paramount, finding the right medical approach becomes crucial for individuals seeking holistic wellness. Amidst…

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Adequate hydration

The Vital Role of Hydration in Optimizing Health and Performance

August 8, 2023

Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role…

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Natural Ways to Manage Stress and Promote Mental Well-being

Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being

June 20, 2023

In today’s fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily…

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Mens Health Month

Prioritizing Men’s Health: Men’s Health Month and the Importance of Taking Action

June 7, 2023

In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However,…

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Women's Health Month

Women’s Health Month – Importance of Women’s Wellness Exams

May 15, 2023

May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge…

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Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April 11, 2023

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…

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A woman who learned how to prevent cervical cancer in Oregon

Understanding and Preventing Cervical Cancer

January 20, 2023

You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of…

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Nisha Jackson And Breast Implant Illness

Nisha’s Path to Health After COVID and Breast Implant Illness

December 9, 2022

Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge,…

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person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

November 23, 2022

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…

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The Skinny on Tirzepatide for Weight Management

November 8, 2022

We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help…

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Balancedocs Supplements

What’s In Your Supplements and Why You Should Care?

October 29, 2022

Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However,…

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Person Receiving Primary Care Physical Exam In Oregon

Could a Yearly Physical Exam Save Your Life?

September 22, 2022

Maintaining proper physical health can help you live your healthiest and best life. Regular wellness check-ups are essential for identifying…

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woman who had a food sensitivity treated in oregon

Understanding Food Sensitivity: Is Your Diet Wreaking Havoc on Your Health?

September 1, 2022

Our bodies are unique and complex, giving way to varying levels of food sensitivities. However, a food sensitivity can be…

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Oregon couple who are receiving functional medicine

Functional Medicine – What is it and Can it Benefit Me?

July 19, 2022

Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…

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9 Tips for Getting the Rest You Need

June 22, 2022

Tired of tossing and turning at night? Do you have problems falling asleep or staying asleep? Most of us aren’t…

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6 Causes of Blood Sugar Swings

May 25, 2022

There are many ways blood sugar (glucose levels in the blood) can affect people both with and without diabetes. Each…

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5 Ways To Reach Your Sleep Goals

April 27, 2022

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…

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What Types of Exercise Should I Be Doing?

April 14, 2022

Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…

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5 Easy Hacks for a Healthier Gut

March 21, 2022

Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…

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6 Steps to Fight Fatigue & Boost Energy

March 10, 2022

Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…

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6 Signs and Symptoms of Type 2 Diabetes

March 4, 2022

Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…

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4 Ways Your Home Can Affect Your Health

February 18, 2022

The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…

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The Dangers of Sitting All Day

February 1, 2022

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…

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Sleep 101: Understanding the Role of Sleep

January 28, 2022

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…

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The Need for Sleep

January 26, 2022

If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…

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5 Steps to Feeling More Energized

January 10, 2022

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…

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10 Days & Nights to the Best Sleep of Your Life

January 3, 2022

Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…

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Enjoy the Holidays (the Healthy Way)

December 1, 2021

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…

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Tips to Support Your Lungs from Wildfire Smoke

August 11, 2021

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…

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The Importance of Primary Care

July 17, 2021

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…

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Struggling With Incontinence?

June 12, 2021

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…

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The Importance of Your Annual Well-Woman Exam

March 15, 2021

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…

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6 Tips for Living With Diabetes

February 8, 2021

Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…

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The Effects of Alcohol on the Brain

December 1, 2020

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…

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Laugh Yourself to a Healthier You!

November 1, 2020

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

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Addressing Pelvic Floor Dysfunction

January 14, 2020

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…

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Running Your Health Game: One Week at a Time!

January 1, 2020

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…

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Self-assessment: Are You Knee-deep in Negativity?

July 1, 2019

How can you be sure you’re not unconsciously perpetuating negativity in your life? Use the following quiz to gauge your…

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9 Signs You’re Overdue for a Mental Health Day

March 4, 2019

As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days…

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Tips to Turn Back the Clock

April 1, 2017

It’s time to age-proof your body Every day in your body 432 billion cells die and are replaced with new…

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Hey, Good Lookin’ Nice Bones!

April 1, 2015

Keeping bones and muscles healthy as you age Most people don’t start thinking about the health of their bones until…

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