Blog Articles

Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…

Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…

Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…

Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…

The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…

If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…

Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…

Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…

How can you be sure you’re not unconsciously perpetuating negativity in your life? Use the following quiz to gauge your…

As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days…

It’s time to age-proof your body Every day in your body 432 billion cells die and are replaced with new…

Keeping bones and muscles healthy as you age Most people don’t start thinking about the health of their bones until…