Blog Articles

5 Ways To Reach Your Sleep Goals

April 27, 2022

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…

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What Types of Exercise Should I Be Doing?

April 14, 2022

Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…

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5 Easy Hacks for a Healthier Gut

March 21, 2022

Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…

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6 Steps to Fight Fatigue & Boost Energy

March 10, 2022

Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…

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6 Signs and Symptoms of Type 2 Diabetes

March 4, 2022

Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…

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4 Ways Your Home Can Affect Your Health

February 18, 2022

The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…

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The Dangers of Sitting All Day

February 1, 2022

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…

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Sleep 101: Understanding the Role of Sleep

January 28, 2022

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…

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The Need for Sleep

January 26, 2022

If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…

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5 Steps to Feeling More Energized

January 10, 2022

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…

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10 Days & Nights to the Best Sleep of Your Life

January 3, 2022

Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…

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Enjoy the Holidays (the Healthy Way)

December 1, 2021

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…

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Tips to Support Your Lungs from Wildfire Smoke

August 11, 2021

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…

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The Importance of Primary Care

July 17, 2021

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…

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Struggling With Incontinence?

June 12, 2021

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…

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The Importance of Your Annual Well-Woman Exam

March 15, 2021

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…

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6 Tips for Living With Diabetes

February 8, 2021

Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…

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The Effects of Alcohol on the Brain

December 1, 2020

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…

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Laugh Yourself to a Healthier You!

November 1, 2020

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…

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Addressing Pelvic Floor Dysfunction

January 14, 2020

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…

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Running Your Health Game: One Week at a Time!

January 1, 2020

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…

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Self-assessment: Are You Knee-deep in Negativity?

July 1, 2019

How can you be sure you’re not unconsciously perpetuating negativity in your life? Use the following quiz to gauge your…

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9 Signs You’re Overdue for a Mental Health Day

March 4, 2019

As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days…

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Tips to Turn Back the Clock

April 1, 2017

It’s time to age-proof your body Every day in your body 432 billion cells die and are replaced with new…

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Hey, Good Lookin’ Nice Bones!

April 1, 2015

Keeping bones and muscles healthy as you age Most people don’t start thinking about the health of their bones until…

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