Blog Articles
5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…
Read MoreWhat Types of Exercise Should I Be Doing?
Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you…
Read More5 Easy Hacks for a Healthier Gut
Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with…
Read More6 Steps to Fight Fatigue & Boost Energy
Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself…
Read More6 Signs and Symptoms of Type 2 Diabetes
Type 2 Diabetes can affect all people, regardless of age. Early symptoms of Type 2 Diabetes are often missed and…
Read More4 Ways Your Home Can Affect Your Health
The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…
Read MoreThe Dangers of Sitting All Day
Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…
Read MoreSleep 101: Understanding the Role of Sleep
If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…
Read MoreThe Need for Sleep
If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…
Read More5 Steps to Feeling More Energized
If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…
Read More10 Days & Nights to the Best Sleep of Your Life
Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…
Read MoreEnjoy the Holidays (the Healthy Way)
Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…
Read MoreTips to Support Your Lungs from Wildfire Smoke
For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…
Read MoreThe Importance of Primary Care
Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…
Read MoreStruggling With Incontinence?
Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…
Read MoreThe Importance of Your Annual Well-Woman Exam
Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…
Read More6 Tips for Living With Diabetes
Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…
Read MoreThe Effects of Alcohol on the Brain
We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…
Read MoreLaugh Yourself to a Healthier You!
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
Read MoreAddressing Pelvic Floor Dysfunction
Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural…
Read MoreRunning Your Health Game: One Week at a Time!
We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps.…
Read MoreSelf-assessment: Are You Knee-deep in Negativity?
How can you be sure you’re not unconsciously perpetuating negativity in your life? Use the following quiz to gauge your…
Read More9 Signs You’re Overdue for a Mental Health Day
As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days…
Read MoreTips to Turn Back the Clock
It’s time to age-proof your body Every day in your body 432 billion cells die and are replaced with new…
Read MoreHey, Good Lookin’ Nice Bones!
Keeping bones and muscles healthy as you age Most people don’t start thinking about the health of their bones until…
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