Blog Articles

Navigating Stress: A Journey of Self-Discovery with Dr. Joshua Goodrum

Navigating Stress: A Journey of Self-Discovery with Dr. Joshua Goodrum

April 19, 2024

Amidst the complexities of our daily lives, stress can often feel like an unwelcome companion, casting its shadow over our…

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The Silent Epidemic: Understanding the Impact of Stress on Your Health

The Silent Epidemic: Understanding the Impact of Stress on Your Health

April 11, 2024

As we dive into National Stress Awareness Month, it’s crucial to shed light on a silent epidemic affecting millions worldwide:…

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Heart Health Awareness

Embracing Holistic Wellness this Heart Health Awareness Month

February 27, 2024

February is Heart Health Awareness Month and reminds us of the vital importance of caring for our hearts, the epicenter…

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Prioritizing Men's Mental Health: Essential Pillars for a Happier Life

Prioritizing Men’s Mental Health: Essential Pillars for a Happier Life

November 27, 2023

Men’s mental health has been a topic that has often been overlooked or ignored in our society. Many men tend…

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Young woman, eyes closed in a meditation pose.

Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being

June 20, 2023

In today’s fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily…

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Smiling woman laying in bed and stretching.

Better Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm

May 9, 2023

May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it…

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Vitamin D

Benefits of Vitamin D & How to Naturally Get More

April 25, 2023

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health.…

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Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April 11, 2023

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting…

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Simple & Nourishing Carrot Ginger Soup

March 10, 2023

Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days…

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person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

November 23, 2022

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to…

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Portrait Of A Successful Confident Mature Grayhaired Lady

Do You Have Adrenal Fatigue?

August 26, 2022

It’s unlikely you’re sitting around often wondering if you have adrenal fatigue. But would you know how to identify it…

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Young African American woman tired, exhausted from working studying hard. Bored and frustrated looking at laptop. Head resting on hand. Bright space big windows.

Are You Burnt Out?

July 20, 2022

How do you know if burnout is happening to you? We’re all susceptible to burnout. One day, you’re on top…

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Smiling Oregon couple who are receiving functional medicine

What is Functional Medicine and Can it Benefit Me?

July 19, 2022

Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional…

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Man at work asleep with his head on his hands, placed on his laptop.

5 Ways To Reach Your Sleep Goals

April 27, 2022

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that…

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Worried Senior Man Sitting Alone, suffering from chronic stress and adrenal burnout.

Hormone Havoc: Chronic Stress & Adrenal Burnout

February 16, 2022

The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are…

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Happy diverse millennial women distracted from computer work chatting about getting a nutrient injection.

5 Reasons Why You Should Get a Nutrient Injection

February 8, 2022

Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try…

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Young woman in a meditative yoga pose, experiencing a mindful morning.

Supercharge Your Day With a Mindful Morning

July 23, 2021

Breaking bad morning habits that derail your day can get you out the door on a better track Some people…

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Woman with head on forehead seeking relief from stress induced headache.

8 Ways Stress Affects Your Brain

March 12, 2021

Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day.…

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Woman Feeling Tired And Overworked Working From Home

Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?

September 1, 2020

Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO,…

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Mom working on laptop with small child sitting on her lap.

What Happens to a Woman’s Body When She’s Raising Kids

April 26, 2019

This is what happens to a woman’s body when she’s raising kids, working, and trying to have it all, according…

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Overworked businesswoman suffering from burnout and massaging bridge of nose under glasses.

Suffering From Burnout?

April 18, 2019

Are you suffering from burnout? Do you know someone who is? Don’t worry because there are things you can do…

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Mature Businesswoman Giving Presentation At Office, smiling because she's experiencing optimal brain chemical balance.

Why Brilliant Women Need Optimal Brain Chemical Balance

April 2, 2019

So here’s the bottom line: without our brains, we wouldn’t be brilliant. Pretty obvious, right? We have to keep our…

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Woman experiencing toxic stress, looking at financial documents.

Toxic Stress: How It Affects a Woman’s Health

January 1, 2017

Stress has become ubiquitous as if no one is immune to it anymore. Although stress has been highly published in…

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