Blog Articles
Live Like a Centenarian: 5 Tips for a Longer, Healthier Life
Most of us strive to live a long, vibrant life—healthy and energetic enough to do what we love. And some…
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Menopause Isn’t What You Think. Redefining How Women Navigate the Change
When most people think about menopause, they envision fifty-something women with hot flashes. But the reality is that there is…
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The Invisible Enemy: How Inflammation Sabotages Our Health
Imagine a silent saboteur lurking within your body, slowly eroding your health from within. This invisible enemy is inflammation, a…
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Rediscovering Your Why: Setting and Achieving Health Goals in 2025
In today’s hectic and fast-paced world, we are busier than ever. Many of us find ourselves moving at breakneck speed…
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Aging Well: A Holistic Approach to Longevity
If the fountain of youth came in a pill, only a few people would be unwilling to take it. The…
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Hormone Testing for Women Over 40: What You Need to Know
As women enter their 40s, the body undergoes significant hormonal changes that can impact overall health and well-being. Understanding hormone…
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“This Kind of Thing Doesn’t Happen to Me.” Oregon Functional Medicine Provider Shares Her Breast Cancer Story
As humans, it is normal to have an “us and them” mentality, especially when it comes to cancer. “Cancer happens…
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The Healing Power of Deep Sleep: How Quality Rest Impacts Your Health
Approximately one-third of all adults in the US aren’t getting enough sleep, and it is causing health problems the likes…
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Restoring Balance: 14 Techniques to Regulate Your Nervous System
Regulating your nervous system is crucial for overall well-being and maintaining a sense of balance in your life. Stress, if…
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Living with Acne: Exploring the Functional Medicine Approach
Advancements in medicine have greatly improved the treatment of acne, a common skin condition affecting up to 50 million Americans…
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Addressing Chronic Inflammation for a Healthier America
Getting older is challenging in and of itself. Aches and pains that were never present become the norm. But for…
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Early Detection Saves Lives: The Significance of Breast Cancer Awareness Month
Every year, October is recognized as Breast Cancer Awareness Month, a time when people worldwide come together to raise awareness…
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Unveiling the Power of PRP Therapy for Sexual Enhancement
In recent years, Platelet-Rich Plasma (PRP) therapy has gained significant attention for its remarkable regenerative properties. Initially used in sports…
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Women’s Health Month – Importance of Women’s Wellness Exams
May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge…
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Understanding Menopause and the Misleading Hormone Therapy Reputation
Let’s take this opportunity to talk about menopause, an important yet marginalized topic. The symptoms brought on by menopause affect…
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Signs Your Liver Needs a Detox
The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the…
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Understanding and Preventing Cervical Cancer
You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of…
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A Functional Medicine Approach to Addressing Polycystic Ovary Syndrome (PCOS)
Affecting up to 5 million women who are of reproductive age, polycystic ovary syndrome (PCOS) is often not diagnosed until…
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