Insights: Blog Posts & Columns

Women's Health Month

Women’s Health Month – Importance of Women’s Wellness Exams

May is Women's Health Month, a time to focus on women's unique health needs and encourage them to take charge of their well-being. One of the most essential ways women...
Better Sleep Month

Better Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm

May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it impacts our overall health and well-being. One key factor contributing...
6435861af0b5b

All Up in Your Business: A Real Kick in the Butt

Article by Harrison McKinney with the Redmond Spokesman As I was asked to roll down my pants and produce a glute to receive a “B-Kicker” shot, crimson fluid glinted in...
Vitamin D

Benefits of Vitamin D & How to Naturally Get More

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body's overall health. It helps maintain healthy bones and teeth, supports the immune...
Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting millions worldwide. IBS is a chronic condition that affects the...
Portrait Of Happy Mature Arranging Potted Plants

April Showers Bring May Allergies

As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside absorbing some much-needed Vitamin D. However, if you’re a seasonal...
Bioidentical Hormones

Bioidentical Hormones – What Are They & Why Are They Important?

Hormones are vital substances that regulate numerous bodily functions, from metabolism and growth to mood and reproductive health. As we age, our hormone levels may decline, leading to a range...
Covid And Diabetes and Long-COVID

Understanding Long-COVID’s Impact on Diabetes Rates

When COVID-19 first took the world by storm, there was no way to predict the potential long-term health complications that it would cause. While the focus has primarily been on...
Functional Medicine In Lake Oswego OR Opening Soon

Oregon Leader in Functional Medicine Comes to Lake Oswego, Oregon

OnePeak Medical, an Oregon leader in functional medicine and hormone balancing, has announced expansion into Lake Oswego, Oregon. The newest clinic is set to open its doors in April 2023....
Carrot Soup

Simple & Nourishing Carrot Ginger Soup

Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days and having a grounding, nourishing meal is the perfect addition...
Overcoming Menopause With Hormone Therapy

Understanding Menopause and the Misleading Hormone Therapy Reputation

Let’s take this opportunity to talk about menopause, an important yet marginalized topic. The symptoms brought on by menopause affect roughly 85% of women, yet unfortunately, most go without any...
woman who is doing a Liver Detox In Oregon

Signs Your Liver Needs a Detox

The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the abdominal cavity beneath the rib cage. It removes toxins from...