Insights: Blog Posts & Columns
Women’s Health Month – Importance of Women’s Wellness Exams
May is Women's Health Month, a time to focus on women's unique health needs and encourage them to take charge of their well-being. One of the most essential ways women...
Better Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm
May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it impacts our overall health and well-being. One key factor contributing...
All Up in Your Business: A Real Kick in the Butt
Article by Harrison McKinney with the Redmond Spokesman As I was asked to roll down my pants and produce a glute to receive a “B-Kicker” shot, crimson fluid glinted in...
Benefits of Vitamin D & How to Naturally Get More
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body's overall health. It helps maintain healthy bones and teeth, supports the immune...
Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally
April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting millions worldwide. IBS is a chronic condition that affects the...
April Showers Bring May Allergies
As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside absorbing some much-needed Vitamin D. However, if you’re a seasonal...
Bioidentical Hormones – What Are They & Why Are They Important?
Hormones are vital substances that regulate numerous bodily functions, from metabolism and growth to mood and reproductive health. As we age, our hormone levels may decline, leading to a range...
Understanding Long-COVID’s Impact on Diabetes Rates
When COVID-19 first took the world by storm, there was no way to predict the potential long-term health complications that it would cause. While the focus has primarily been on...
Oregon Leader in Functional Medicine Comes to Lake Oswego, Oregon
OnePeak Medical, an Oregon leader in functional medicine and hormone balancing, has announced expansion into Lake Oswego, Oregon. The newest clinic is set to open its doors in April 2023....
Simple & Nourishing Carrot Ginger Soup
Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days and having a grounding, nourishing meal is the perfect addition...
