Insights: Blog Posts & Columns
Live Like a Centenarian: 5 Tips for a Longer, Healthier Life
Most of us strive to live a long, vibrant life—healthy and energetic enough to do what we love. And some would dare to dream of reaching the remarkable milestone of...
National Nutrition Month Tips: Expert Advice for Better Health
Did you know that March is National Nutrition Month? At OnePeak Medical, we understand the importance that both a healthy diet and proper nutrition can have on the many components...
Intermittent Fasting: The Ultimate Way to Reduce Body Fat and Boost Your Immune System
Intermittent fasting is a powerful method for managing body fat and strengthening your immune system. It works by extending the period when your body has burned through the calories consumed...
Menopause Isn’t What You Think. Redefining How Women Navigate the Change
When most people think about menopause, they envision fifty-something women with hot flashes. But the reality is that there is a lot more to this right of passage. For some,...
Stop Managing Time – Start Managing Yourself
Have you ever felt like there’s never enough time in the day? Or wondered why, despite being busy from morning to night, you still feel like you haven’t accomplished much?...
The 4 Pillars of Men’s Health: A Guide to a Healthier You
Maintaining optimal health and wellness is an often overlooked yet critically foundational element to men's health, encompassing everything from sleep and diet to movement and mental well-being. We recently sat...
OnePeak Medical Expands to the Oregon Coast with New Coos Bay Primary Care Clinic
After years of requests from patients, OnePeak Medical is thrilled to announce the opening of its first Oregon Coast clinic in Coos Bay this April. The new clinic, located at...
The Invisible Enemy: How Inflammation Sabotages Our Health
Imagine a silent saboteur lurking within your body, slowly eroding your health from within. This invisible enemy is inflammation, a complex biological process that, when unchecked, can fuel a wide...
GLP-1 Medication: More Than Just a “Skinny Shot”
It seems like there is a daily story on the potential weight loss benefits that come from GLP-1 medications like Ozempic or Wegovy. But what are they, and should you...
The Rise of Microdosing Testosterone: A Game-Changer in Preventative Healthcare
Testosterone replacement therapy (TRT) has become a hot topic in functional medicine, and it’s not just for men anymore. Microdosing testosterone—administering small, injectable doses—has gained traction as an effective way...
