Insights: Blog Posts & Columns

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Sleep 101: Understanding the Role of Sleep

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up to par—you’re not sleeping as well as you used to,...
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The Need for Sleep

If you’re like most people, you're not getting the recommended seven to nine hours of sleep at night. You can’t imagine getting even close to that on a regular basis....
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3 Ways to Boost Your Immune System Naturally

Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system naturally can be categorized into three sections: diet, stress management,...
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What is the Skinny Shot?

Many patients come to us either requesting a “Skinny Shot” or asking for more information about them. Without a doubt, it is one of our most popular nutrient injections –...
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5 Steps to Feeling More Energized

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE every afternoon as your eyes droop and the yawns keep...
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Enjoy the Holidays (the Healthy Way)

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4 things: Food, Water, Movement, and Connection. Make this time of...
Botox

Botox Basics: A Quick Guide

It’s no surprise that plastic surgery and cosmetic procedures are on the rise – partly due to new innovations in surgical techniques and technology. Additionally, they have become the topic...
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Top 6 Health Benefits of L-Citrulline

L-citrulline is a non-essential amino acid produced in the liver and intestine. This means that the body can make its own citrulline; it can also be found in some foods...
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What is the B12 Shot?

B12 injections have been used to treat anemia since the 1930′s. It wasn’t long after that people started using them to treat anemia that doctors discovered these shots had much wider uses...
Nisha Jackson

OnePeak Medical Brings Integrated Health Practices to Ashland, Oregon

OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is part of OnePeak’s growing regional network, which also includes locations...
New Patient Appointments This Week (3)

Meet the Tribe: Dee Fleming

OnePeak's Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I grew up...
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5 Health Benefits of Whey Protein

Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey protein powder as a quick dietary supplement to help meet...

The Metabolism Equation

by Nisha Jackson

Hormone Disruptors

by Nisha Jackson

Wine-Not

by Nisha Jackson

Brilliant Burnout

by Nisha Jackson

The Metabolism Equation

by Nisha Jackson

Get Your Brain in Balance

by Nisha Jackson

The More You Know

by Victoria Uwumarogie

Suffering From Burnout? What You Need To Know To Reclaim Control

by Sassy Townhouse Living (April 18, 2019)

Why Brilliant Women Need Optimal Brain Chemical Balance

by Nisha Jackson (April 2, 2019)

Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

by Nisha Jackson (March 21, 2019)

The Brilliant Tribe That Will Save Your Life

by Nisha Jackson (March 20, 2019)

9 Signs You’re Overdue for a Mental Health Day

by Alli Hoff Kosik (March 4, 2019)

Eating Before Sleeping – A Good Idea or Not?

by Nisha Jackson (Spring – 2018)

Hey Good Lookin’! Nice Bones

by Nisha Jackson (Spring – 2018)

The Energy Buzz

by Nisha Jackson (Fall – 2017)

The Frenzy of Hair Loss

by Nisha Jackson (Summer – 2017)

Tips to Turn Back the Clock

by Nisha Jackson (Spring – 2017)

Toxic Stress and How it Affects a Woman’s Health

by Nisha Jackson (Winter – 2017)

This is Your Brain on Sugar

by Nisha Jackson (Fall – 2016)