Insights: Blog Posts & Columns
The Rise of Microdosing Testosterone: A Game-Changer in Preventative Healthcare
Testosterone replacement therapy (TRT) has become a hot topic in functional medicine, and it’s not just for men anymore. Microdosing testosterone—administering small, injectable doses—has gained traction as an effective way...
New Year, Stronger You: Immune-boosting Foods to Start 2025 Right
As January rolls in, so does the season of new beginnings, resolutions, and unfortunately, the dreaded cold and flu season. But this year, let’s tackle it head-on by bolstering our...
Rediscovering Your Why: Setting and Achieving Health Goals in 2025
In today’s hectic and fast-paced world, we are busier than ever. Many of us find ourselves moving at breakneck speed to accomplish the day's tasks before falling into deep sleep...
DOT Physicals & CDL Medical Exams in Oregon
If you’re interested in changing careers, you may want to consider becoming a commercial vehicle driver. To ensure your safety and that of others, all commercial drivers must have a...
Don’t Let Your FSA/HSA Funds Disappear with the New Year
Most of us are familiar with the feeling that comes as we near the end of the year and realize we haven’t used up all of our Flexible Spending Account...
Heart Health Made Simple
When it comes to nutrition, the world can feel overwhelming. New trends and diets emerge constantly, leaving many wondering what’s truly effective. One common question we hear is: “How can...
Embracing Sustainable Nutrition: Weight Loss Doesn’t Happen How You Think
Many of us were taught from a young age that the only way to lose weight is to cut calories, restrict certain foods, and exercise tirelessly. But what if we...
From Fight-or-Flight to Rest-and-Digest: How to Manage Stress Effectively
Stress is a natural response to life's challenges, but when it becomes chronic, it can take a toll on your physical and mental health. Whether triggered by emotional, environmental, or...
Joint PRP Therapy: The Treatment that is Restoring Quality of Life to Joint Pain Sufferers
Platelet-rich plasma (PRP) therapy has become an increasingly popular and sought-after treatment for various concerns. From its many age-eradicating treatments to sexual dysfunction, breast augmentation, and urinary incontinence, PRP has...
Rethinking Type 2 Diabetes Treatment: A Closer Look at Traditional Medicine
In the world of diabetes care, there's a growing recognition that traditional methods of managing Type 2 diabetes may not always work. As healthcare providers navigate the complexities of this...
