Insights: Blog Posts & Columns

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Restore Your Skin with PRP Therapy

Unless you’ve been blessed with truly age-defying genes, the gradual breakdown of the look and integrity of your skin is inevitable. At some point in your life, your body will...
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What should I do if I have long COVID?

Over two years into the pandemic, an alarming number of people continue to develop symptoms months after recovering from COVID-19. It’s estimated that anywhere from 10-30% of people that have...
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5 Ways To Reach Your Sleep Goals

Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but...
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What Types of Exercise Should I Be Doing?

Short Answer: The exercise you will actually do. Just like a diet – the best exercise is the one you will stick to. Especially if you did not grow up...
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Should I Drink Milk?

Are you a baby cow? Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from 450 to 700 lbs by the time it is 6-10...
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Healthy Alternatives to Drinking More Water

I get it! I'm generally a pretty good water drinker BUT sometimes I just need to mix it up! Here are some great options for you to “mix up” your...
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Should I Be Taking Vitamin D?

Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some...
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5 Easy Hacks for a Healthier Gut

Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with disease, others are extremely important for your immune system, heart,...
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Could It Be Hypothyroidism? Top 10 Symptoms

Hypothyroidism is one of the most common diseases worldwide and has a direct impact on quality of life. Hypothyroidism occurs when the thyroid doesn't produce enough hormones. This can result...
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What is Hormone Pellet Therapy?

Hormonal imbalances lead to a number of health woes. Along with affecting your emotions, cognitive ability, and desire for intimacy, an imbalance can also lead to insomnia. Fortunately, Hormone Pellet...
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6 Steps to Fight Fatigue & Boost Energy

Feeling tired all the time? Check out this guide to help boost energy and strengthen your stamina! 1. Pace Yourself If you're an energizer bunny but feel like your batteries...
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5 Signs and Symptoms of PCOS

What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder we often treat at OnePeak Medical Clinic. Although many people have heard of it, many people don’t really know...