Insights: Blog Posts & Columns
3 Ways to Boost Your Immune System Naturally
Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system naturally can be categorized into three sections: diet, stress management,...
What is the Skinny Shot?
Many patients come to us either requesting a “Skinny Shot” or asking for more information about them. Without a doubt, it is one of our most popular nutrient injections –...
5 Steps to Feeling More Energized
If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE every afternoon as your eyes droop and the yawns keep...
10 Days & Nights to the Best Sleep of Your Life
Day 1 - Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out of bed each Monday morning after sleeping in on the...
Enjoy the Holidays (the Healthy Way)
Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4 things: Food, Water, Movement, and Connection. Make this time of...
Botox Basics: A Quick Guide
It’s no surprise that plastic surgery and cosmetic procedures are on the rise – partly due to new innovations in surgical techniques and technology. Additionally, they have become the topic...
Top 6 Health Benefits of L-Citrulline
L-citrulline is a non-essential amino acid produced in the liver and intestine. This means that the body can make its own citrulline; it can also be found in some foods...
What is the B12 Shot?
B12 injections have been used to treat anemia since the 1930′s. It wasn’t long after that people started using them to treat anemia that doctors discovered these shots had much wider uses...
OnePeak Medical Brings Integrated Health Practices to Ashland
OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is part of OnePeak’s growing regional network, which also includes locations...
Meet the Tribe: Dee Fleming
OnePeak's Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I grew up...
