Insights: Blog Posts & Columns
Tips to Support Your Lungs from Wildfire Smoke
For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do all the right things (stay indoors, run HEPA air filters,...
Is Hormone Pellet Therapy Right for Me?
Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your body. Even a slight change in blood hormones causes big...
Supercharge Your Day With a Mindful Morning
Breaking bad morning habits that derail your day can get you out the door on a better track Some people leap from bed ready to rock the day. Others struggle...
Meet the Tribe: Victoria Deeks MS, ANP
OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I...
The Importance of Primary Care
Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific health needs. It’s important to find a primary care practitioner...
Meet the Tribe: Jan Atigbi-Hansen
From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can you tell us about the path you took to becoming...
Struggling With Incontinence?
Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not alone. According to a December 2018 report published in the...
Is Hormone Replacement Therapy Right for Me?
You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms may be signs of a hormone imbalance. Though hormone replacement...
Spring Health: Keep Your Immune System Strong
Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop all germs that make you sick, taking a few steps...
Building Your Immune System With Laughter
The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of laughter, we are often just too tired and stressed to...
