Insights: Blog Posts & Columns

Happy mature woman sitting outside.

Is Hormone Pellet Therapy Right for Me?

Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your body. Even a slight change in blood hormones causes big...
Young woman in a meditative yoga pose, experiencing a mindful morning.

Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track Some people leap from bed ready to rock the day. Others struggle...
Victoria Deeks, OnePeak Medical Nurse Practitioner

Meet the Tribe: Victoria Deeks MS, ANP

OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I...
Male Patient in consultation With Doctor about the importance of primary care.

The Importance of Primary Care

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific health needs. It’s important to find a primary care practitioner...
Jan Atigbi Hansen, OnePeak Medical Nurse Practitioner

Meet the Tribe: Jan Atigbi-Hansen

From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can you tell us about the path you took to becoming...
Female Doctor Sits At Her Desk And Chats To An Elderly Female Patient.

Struggling With Incontinence?

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not alone. According to a December 2018 report published in the...
Doctor speaking with mature woman during visit about hormone replacement therapy.

Is Hormone Replacement Therapy Right for Me?

You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms may be signs of a hormone imbalance. Though hormone replacement...
Woman with strong immune system enjoying spring.

Spring Health: Keep Your Immune System Strong

Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop all germs that make you sick, taking a few steps...
Man laughing while pointing to the screen on his laptop.

Building Your Immune System With Laughter

The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of laughter, we are often just too tired and stressed to...
Woman doctor speaking with female patient during annual well-woman exam.

The Importance of Your Annual Well-Woman Exam

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re not feeling sick. But in order to keep up with...
Provider talking with patient about PRP Therapy to correct hair loss.

Correcting Hair Loss with PRP Therapy

Women may be more vocal about their concern for hair loss, but also affects men. Hair loss can be caused by genetics, medical conditions, stress, and other factors. The good...
Woman with head on forehead seeking relief from stress induced headache.

8 Ways Stress Affects Your Brain

Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day. From trying to juggle family, work, and school commitments to...