Insights: Blog Posts & Columns

Peaceful woman drinking warm drink in mug, smiling with eyes closed in a calm mental state.

9 Signs You’re Overdue for a Mental Health Day

As a culture, we tend to toss around the phrase “mental health day,” joking about these kinds of sick days as if they’re somehow less important than those we take...
Happy Smiling Woman peeking out from under her sleep Eye Mask

Eating Before Sleeping: Good Idea or Not?

Eating a large dinner later than normal or having something small to snack on while watching your favorite movie may help you fall asleep. However, these habits can negatively affect...
Man running at an explosive sprint.

The Energy Buzz: Just How Healthy Is It?

Let’s face it, Americans love to be wired! As you stroll down the grocery store aisles where the cranked-up drinks are displayed, it’s hard not to believe that these drinks...
Woman holding brush full of hair while suffering from hair loss.

The Frenzy of Hair Loss

Have you ever freaked over observing handfuls of your head hair coming out in the shower, your parting becoming wider, bald spots erupting on your scalp or the dreaded receding...
Woman meditating on bed trying to reduce stress and signs of aging.

Tips to Turn Back the Clock

It's time to age-proof your body Every day in your body 432 billion cells die and are replaced with new ones. This process varies greatly between individuals depending on how...
Woman experiencing toxic stress, looking at financial documents.

Toxic Stress: How It Affects a Woman’s Health

Stress has become ubiquitous as if no one is immune to it anymore. Although stress has been highly published in the last 10 years, and we now understand that excessive...
Smiling women looking at apple and pushing away junk food.

The Is Your Brain On Sugar

Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have, then what you experienced was a brain fog, which now...
Smiling women lifting weights to strengthen muscles and promote bone health.

Hey, Good Lookin’ Nice Bones!

Keeping Bones and Muscles Healthy as You Age Most people don’t start thinking about the health of their bones until midlife or later, which is often too late when the...