Insights: Blog Posts & Columns

Woman meditating on bed trying to reduce stress and signs of aging.

Tips to Turn Back the Clock

April 1, 2017
It's time to age-proof your body Every day in your body 432 billion cells die and are replaced with new ones. This process varies greatly between individuals depending on how...
Woman experiencing toxic stress, looking at financial documents.

Toxic Stress: How It Affects a Woman’s Health

January 1, 2017
Stress has become ubiquitous as if no one is immune to it anymore. Although stress has been highly published in the last 10 years, and we now understand that excessive...
Smiling women looking at apple and pushing away junk food.

The Is Your Brain On Sugar

October 1, 2016
Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have, then what you experienced was a brain fog, which now...
Smiling women lifting weights to strengthen muscles and promote bone health.

Hey, Good Lookin’ Nice Bones!

April 1, 2015
Keeping Bones and Muscles Healthy as You Age Most people don’t start thinking about the health of their bones until midlife or later, which is often too late when the...