Insights: Blog Posts & Columns
DOT Physicals & CDL Medical Exams in Oregon
If you’re interested in changing careers, you may want to consider becoming a commercial vehicle driver. To ensure your safety and that of others, all commercial drivers must have a...
Don’t Let Your FSA/HSA Funds Disappear with the New Year
Most of us are familiar with the feeling that comes as we near the end of the year and realize we haven’t used up all of our Flexible Spending Account...
Heart Health Made Simple
When it comes to nutrition, the world can feel overwhelming. New trends and diets emerge constantly, leaving many wondering what’s truly effective. One common question we hear is: “How can...
Embracing Sustainable Nutrition: Weight Loss Doesn’t Happen How You Think
Many of us were taught from a young age that the only way to lose weight is to cut calories, restrict certain foods, and exercise tirelessly. But what if we...
From Fight-or-Flight to Rest-and-Digest: How to Manage Stress Effectively
Stress is a natural response to life's challenges, but when it becomes chronic, it can take a toll on your physical and mental health. Whether triggered by emotional, environmental, or...
Joint PRP Therapy: The Treatment that is Restoring Quality of Life to Joint Pain Sufferers
Platelet-rich plasma (PRP) therapy has become an increasingly popular and sought-after treatment for various concerns. From its many age-eradicating treatments to sexual dysfunction, breast augmentation, and urinary incontinence, PRP has...
Rethinking Type 2 Diabetes Treatment: A Closer Look at Traditional Medicine
In the world of diabetes care, there's a growing recognition that traditional methods of managing Type 2 diabetes may not always work. As healthcare providers navigate the complexities of this...
Aging Well: A Holistic Approach to Longevity
If the fountain of youth came in a pill, only a few people would be unwilling to take it. The word longevity in terms of life is often equated to...
Hormone Testing for Women Over 40: What You Need to Know
As women enter their 40s, the body undergoes significant hormonal changes that can impact overall health and well-being. Understanding hormone testing can empower women to take charge of their health...
“This Kind of Thing Doesn’t Happen to Me.” Oregon Functional Medicine Provider Shares Her Breast Cancer Story
As humans, it is normal to have an "us and them" mentality, especially when it comes to cancer. "Cancer happens to other people, not me," is a common thought, but...
