Insights: Blog Posts & Columns
Chronic Stress Can Kill You – Learn How to Fight Back
Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to stress to preserve life. When stress is encountered, our adrenaline...
Proof is in the Pudding: The Evolution of OnePeak Medical
Since 2015, OnePeak Medical has grown from just 2 providers to finishing 2022 with over 35 providers and 10 clinics across Oregon (with BIG plans for 2023)! After retiring from...
Eggplant Boats with Garlic Tahini and Caramelized Onion
If you want to impress your friends at the next dinner party you can prepare a side dish that is affordable, healthy, and delicious. All it takes is some fresh...
Beyond the Scale: The Importance of Metabolic Health
The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the top 10 leading causes of mortality in the United States....
Healthy & Affordable Homemade Hummus
Hummus is a super popular snack, but most people eat store-bought hummus and do not realize that it’s as easy to make as a protein shake! Not only will making...
The Skinny on Tirzepatide for Weight Management
We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help you achieve your weight loss goals. In today’s blog post,...
Got an FSA? Your Deadline for Usage is Coming Up Quick
Use it or lose it. That’s the phrase passed around this time of the year referring to Flex Spending dollars. Health FSAs - or Flexible Spending Accounts - can save...
Chipotle-Lime Salmon with Rainbow Cabbage Slaw
A colorful showstopping meal that is super nutritious but tastes like your favorite junk food. The Chipotle-Lime Salmon with Rainbow Cabbage Slaw satisfies that sour, smokey, heat, sweet combo that...
What’s In Your Supplements and Why You Should Care?
Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However, they’re not heavily regulated, meaning you aren’t always getting what...
Spooky Mermaid Mocktail for Better Blood Sugar Balance
The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly. According to recent clinical data, vinegar has been shown to improve blood sugar levels and...
