Insights: Blog Posts & Columns

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How to Avoid Maskne (Mask Acne) Breakouts

Face masks are back and with the summer heat, they can create the perfect storm for acne breakouts. To help prevent maskne, or mask acne, we recommend these 10 tips...
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Tips to Support Your Lungs from Wildfire Smoke

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do all the right things (stay indoors, run HEPA air filters,...
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Is Hormone Pellet Therapy Right for Me?

Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your body. Even a slight change in blood hormones causes big...
Victoria Deeks, OnePeak Medical Nurse Practitioner

Meet the Tribe: Victoria Deeks MS, ANP

OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I...
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The Importance of Primary Care

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific health needs. It’s important to find a primary care practitioner...
Jan Atigbi Hansen, OnePeak Medical Nurse Practitioner

Meet the Tribe: Jan Atigbi-Hansen

From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can you tell us about the path you took to becoming...
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Struggling With Incontinence?

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not alone. According to a December 2018 report published in the...
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Is Hormone Replacement Therapy Right for Me?

You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms may be signs of a hormone imbalance. Though hormone replacement...
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Spring Health: Keep Your Immune System Strong

Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop all germs that make you sick, taking a few steps...
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The Importance of Your Annual Well-Woman Exam

Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re not feeling sick. But in order to keep up with...
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Correcting Hair Loss with PRP Therapy

Women may be more vocal about their concern for hair loss, but also affects men. Hair loss can be caused by genetics, medical conditions, stress, and other factors. The good...
Lonely sad woman deep in thoughts sitting daydreaming or waiting for someone in the living room with a serious expression, she is pensive and suffering from insomnia sitting on couch

8 Ways Stress Affects Your Brain

Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day. From trying to juggle family, work, and school commitments to...

The Metabolism Equation

by Nisha Jackson

Hormone Disruptors

by Nisha Jackson

Wine-Not

by Nisha Jackson

Brilliant Burnout

by Nisha Jackson

The Metabolism Equation

by Nisha Jackson

Get Your Brain in Balance

by Nisha Jackson

The More You Know

by Victoria Uwumarogie

Suffering From Burnout? What You Need To Know To Reclaim Control

by Sassy Townhouse Living (April 18, 2019)

Why Brilliant Women Need Optimal Brain Chemical Balance

by Nisha Jackson (April 2, 2019)

Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

by Nisha Jackson (March 21, 2019)

The Brilliant Tribe That Will Save Your Life

by Nisha Jackson (March 20, 2019)

9 Signs You’re Overdue for a Mental Health Day

by Alli Hoff Kosik (March 4, 2019)

Eating Before Sleeping – A Good Idea or Not?

by Nisha Jackson (Spring – 2018)

Hey Good Lookin’! Nice Bones

by Nisha Jackson (Spring – 2018)

The Energy Buzz

by Nisha Jackson (Fall – 2017)

The Frenzy of Hair Loss

by Nisha Jackson (Summer – 2017)

Tips to Turn Back the Clock

by Nisha Jackson (Spring – 2017)

Toxic Stress and How it Affects a Woman’s Health

by Nisha Jackson (Winter – 2017)

This is Your Brain on Sugar

by Nisha Jackson (Fall – 2016)