Insights: Blog Posts & Columns

Man driving after getting a DOT Physical Exam In Klamath Falls Oregon

DOT Physicals & CDL Medical Exams in Oregon

If you’re interested in changing careers, you may want to consider becoming a commercial vehicle driver. To ensure your safety and that of others, all commercial drivers must have a...
How can I support my cardiovascular health through nutrition and exercise?

Heart Health Made Simple

When it comes to nutrition, the world can feel overwhelming. New trends and diets emerge constantly, leaving many wondering what’s truly effective. One common question we hear is: “How can...
weight loss secrets for health and wellness

Embracing Sustainable Nutrition: Weight Loss Doesn’t Happen How You Think

Many of us were taught from a young age that the only way to lose weight is to cut calories, restrict certain foods, and exercise tirelessly. But what if we...
How can I better manage my stress?

From Fight-or-Flight to Rest-and-Digest: How to Manage Stress Effectively

Stress is a natural response to life's challenges, but when it becomes chronic, it can take a toll on your physical and mental health. Whether triggered by emotional, environmental, or...
georgia nadeau joint PRP therapy provider in Oregon

Joint PRP Therapy: The Treatment that is Restoring Quality of Life to Joint Pain Sufferers

Platelet-rich plasma (PRP) therapy has become an increasingly popular and sought-after treatment for various concerns. From its many age-eradicating treatments to sexual dysfunction, breast augmentation, and urinary incontinence, PRP has...
Lisa Parker Square

Rethinking Type 2 Diabetes Treatment: A Closer Look at Traditional Medicine

In the world of diabetes care, there's a growing recognition that traditional methods of managing Type 2 diabetes may not always work. As healthcare providers navigate the complexities of this...
krista espenship, msn, fnp-c, lake oswego oregon

Aging Well: A Holistic Approach to Longevity

If the fountain of youth came in a pill, only a few people would be unwilling to take it. The word longevity in terms of life is often equated to...
Happy Woman Over 40 Smiling

Hormone Testing for Women Over 40: What You Need to Know

As women enter their 40s, the body undergoes significant hormonal changes that can impact overall health and well-being. Understanding hormone testing can empower women to take charge of their health...
vanessa darnell, msn, fnp-c

“This Kind of Thing Doesn’t Happen to Me.” Oregon Functional Medicine Provider Shares Her Breast Cancer Story

As humans, it is normal to have an "us and them" mentality, especially when it comes to cancer. "Cancer happens to other people, not me," is a common thought, but...
Hair Growth

Hormone Balance and Its Role in Hair Growth

Understanding how hormones influence hair growth can empower you to make informed choices about your health and appearance. Hormones play a crucial role in various bodily functions, including the growth...
Emily Goemaat, MS, FNP-C immune system

Boost Your Immune System: Expert Advice on Nutrition, Toxins, and Lifestyle for the Upcoming Flu Season

Flu season is a dreaded time of year for many as people scramble to boost their immune systems and avoid falling victim to the latest bug making the rounds. When...