Insights: Blog Posts & Columns

Smiling people pouring citrus infused water into glass.

Tall Drink of Water on a Hot Summer Day

In the Pacific Northwest, water is a luxury we tend to take for granted. It hosts summer activities like kayaking, beach games, and barbecues. Our long scenic drives are only...
Young woman, eyes closed in a meditation pose.

Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being

In today's fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily life continue to increase, it's crucial to prioritize mental health...
Backpacking person staring out over a scenic lake, surrounded by snowy mountain peaks.

Prioritizing Men’s Health: Men’s Health Month and the Importance of Taking Action

In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However, amidst their busy schedules, one thing that often takes a...
Backpacking woman standing by a mountain lake.

Women’s Health Month – Importance of Women’s Wellness Exams

May is Women's Health Month, a time to focus on women's unique health needs and encourage them to take charge of their well-being. One of the most essential ways women...
Smiling woman laying in bed and stretching.

Better Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm

May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it impacts our overall health and well-being. One key factor contributing...
OnePeak Medical provider, Mike Hernandez, smiling at the camera in scrubs.

All Up in Your Business: A Real Kick in the Butt

Article by Harrison McKinney with the Redmond Spokesman As I was asked to roll down my pants and produce a glute to receive a “B-Kicker” shot, crimson fluid glinted in...
Vitamin D

Benefits of Vitamin D & How to Naturally Get More

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body's overall health. It helps maintain healthy bones and teeth, supports the immune...
Irritable Bowel Syndrome

Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally

April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting millions worldwide. IBS is a chronic condition that affects the...
Portrait Of Happy Mature Arranging Potted Plants

April Showers Bring May Allergies

As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside absorbing some much-needed Vitamin D. However, if you’re a seasonal...
Bioidentical Hormones

Bioidentical Hormones – What Are They & Why Are They Important?

Hormones are vital substances that regulate numerous bodily functions, from metabolism and growth to mood and reproductive health. As we age, our hormone levels may decline, leading to a range...
Woman resting her forehead on her hand.

Understanding Long-COVID’s Impact on Diabetes Rates

When COVID-19 first took the world by storm, there was no way to predict the potential long-term health complications that it would cause. While the focus has primarily been on...
Functional Medicine In Lake Oswego OR

Oregon Leader in Functional Medicine Comes to Lake Oswego, Oregon

OnePeak Medical, an Oregon leader in functional medicine and hormone balancing, has announced expansion into Lake Oswego, Oregon. The newest clinic is set to open its doors in April 2023....