Insights: Blog Posts & Columns

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OnePeak Medical Brings Holistic Healthcare to Central Point, OR

OnePeak Medical, an industry leader in holistic medicine, announced the upcoming opening of its newest location in Central Point, OR. The new clinic is part of OnePeak’s growing regional network,...
Vilnius, Lithuania - June 17, 2011: preparing of a homemade tomato sauce in a frying pan from fresh tomatoes.

Recipe of the Week: Secret Red Sauce

This recipe is for anyone who is a picky eater (or cooks for a picky eater regularly). This is the secret sauce. Essentially, you are making a meat sauce for...
person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to stress to preserve life. When stress is encountered, our adrenaline...
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Proof is in the Pudding: The Evolution of OnePeak Medical

Since 2015, OnePeak Medical has grown from just 2 providers to finishing 2022 with over 35 providers and 10 clinics across Oregon (with BIG plans for 2023)! After retiring from...
Eggplant

Recipe of the Week: Eggplant Boats with Garlic Tahini and Caramelized Onion

If you want to impress your friends at the next dinner party you can prepare a side dish that is affordable, healthy, and delicious. All it takes is some fresh...
Young caucasian plump plus size woman cooking making salad, healthy food, dieting, counting calories, preparing dinner lunch at home kitchen

Beyond the Scale: The Importance of Metabolic Health

The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the top 10 leading causes of mortality in the United States....
Hummus

Recipe of the Week: Hummus

Hummus is a super popular snack, but most people eat store-bought hummus and do not realize that it’s as easy to make as a protein shake! Not only will making...
Millennial man stand at modern kitchen table chop vegetables prepare fresh vegetable salad for dinner or lunch, young male cooking at home make breakfast follow healthy diet, vegetarian concept

The Skinny on Tirzepatide for Weight Management

We are excited to announce that our clinics now offer Tirzepatide to replace Semaglutide, a wellness treatment that can help you achieve your weight loss goals. In today’s blog post,...
Recipes (5)

Recipe of the Week: Chipotle-Lime Salmon with Rainbow Cabbage Slaw

A colorful showstopping meal that is super nutritious but tastes like your favorite junk food. The Chipotle-Lime Salmon with Rainbow Cabbage Slaw satisfies that sour, smokey, heat, sweet combo that...
Balancedocs Supplements

What’s In Your Supplements and Why You Should Care?

Roughly half of the U.S. population takes one or more supplements regularly. They’re easy to find and relatively inexpensive. However, they’re not heavily regulated, meaning you aren’t always getting what...
Mermaid Mocktail

Recipe of the Week: Spooky Mermaid Mocktail

The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly. According to recent clinical data, vinegar has been shown to improve blood sugar levels and...