Insights: Blog Posts & Columns

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4 Ways Your Home Can Affect Your Health

The amount of time people spend indoors has increased tremendously, especially due to businesses' transition to remote work. In fact, the Environmental Protection Agency has found the average American spends...
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Hormone Havoc: Chronic Stress & Adrenal Burnout

The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are located on top of each kidney and are quite useful...
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OnePeak Medical Coming Soon to White City

MEDFORD, OR – OnePeak Medical, an industry leader in holistic medicine, is opening its newest location in White City on February 22, 2022. The new clinic is part of OnePeak’s...
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Rekindle Your Sexual Spark with PRP Therapy

Many women are reluctant to talk to their doctors about decreased sexual pleasure. However, studies show up to 50% of women suffer from sexual problems and low desire. It’s never...
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Revitalize Your Skin With Dermaplaning

Do you want to improve the health and appearance of your skin? Dermaplaning might be for you! Before determining if this is the right option for your skin, here are...
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5 Reasons Why You Should Get a Nutrient Injection

Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try new and innovative ways to improve their health. If you’re...
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The Top Ten Benefits of Sleep

Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more than just your morning mood. Research shows getting quality sleep on a...
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The Dangers of Sitting All Day

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer. No matter how healthy you are, sitting for long periods...
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Sleep 101: Understanding the Role of Sleep

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up to par—you’re not sleeping as well as you used to,...
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The Need for Sleep

If you’re like most people, you're not getting the recommended seven to nine hours of sleep at night. You can’t imagine getting even close to that on a regular basis....
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3 Ways to Boost Your Immune System Naturally

Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system naturally can be categorized into three sections: diet, stress management,...
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What is the Skinny Shot?

Many patients come to us either requesting a “Skinny Shot” or asking for more information about them. Without a doubt, it is one of our most popular nutrient injections –...