Insights: Blog Posts & Columns
Tall Drink of Water on a Hot Summer Day
In the Pacific Northwest, water is a luxury we tend to take for granted. It hosts summer activities like kayaking, beach games, and barbecues. Our long scenic drives are only...
Finding Balance: Natural Ways to Manage Stress and Promote Mental Well-being
In today's fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily life continue to increase, it's crucial to prioritize mental health...
Prioritizing Men’s Health: Men’s Health Month and the Importance of Taking Action
In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However, amidst their busy schedules, one thing that often takes a...
Women’s Health Month – Importance of Women’s Wellness Exams
May is Women's Health Month, a time to focus on women's unique health needs and encourage them to take charge of their well-being. One of the most essential ways women...
Better Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm
May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it impacts our overall health and well-being. One key factor contributing...
All Up in Your Business: A Real Kick in the Butt
Article by Harrison McKinney with the Redmond Spokesman As I was asked to roll down my pants and produce a glute to receive a “B-Kicker” shot, crimson fluid glinted in...
Benefits of Vitamin D & How to Naturally Get More
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body's overall health. It helps maintain healthy bones and teeth, supports the immune...
Irritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally
April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting millions worldwide. IBS is a chronic condition that affects the...
April Showers Bring May Allergies
As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside absorbing some much-needed Vitamin D. However, if you’re a seasonal...
Bioidentical Hormones – What Are They & Why Are They Important?
Hormones are vital substances that regulate numerous bodily functions, from metabolism and growth to mood and reproductive health. As we age, our hormone levels may decline, leading to a range...
