Insights: Blog Posts & Columns

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5 Reasons Why You Should Get a Nutrient Injection

Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try new and innovative ways to improve their health. If you’re...
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The Top Ten Benefits of Sleep

Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more than just your morning mood. Research shows getting quality sleep on a...
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The Dangers of Sitting All Day

Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer. No matter how healthy you are, sitting for long periods...
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Sleep 101: Understanding the Role of Sleep

If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up to par—you’re not sleeping as well as you used to,...
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The Need for Sleep

If you’re like most people, you're not getting the recommended seven to nine hours of sleep at night. You can’t imagine getting even close to that on a regular basis....
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3 Ways to Boost Your Immune System Naturally

Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system naturally can be categorized into three sections: diet, stress management,...
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What is the Skinny Shot?

Many patients come to us either requesting a “Skinny Shot” or asking for more information about them. Without a doubt, it is one of our most popular nutrient injections –...
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5 Steps to Feeling More Energized

If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE every afternoon as your eyes droop and the yawns keep...
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10 Days & Nights to the Best Sleep of Your Life

Day 1 - Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out of bed each Monday morning after sleeping in on the...
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Enjoy the Holidays (the Healthy Way)

Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4 things: Food, Water, Movement, and Connection. Make this time of...
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Botox Basics: A Quick Guide

It’s no surprise that plastic surgery and cosmetic procedures are on the rise – partly due to new innovations in surgical techniques and technology. Additionally, they have become the topic...
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Top 6 Health Benefits of L-Citrulline

L-citrulline is a non-essential amino acid produced in the liver and intestine. This means that the body can make its own citrulline; it can also be found in some foods...