Insights: Blog Posts & Columns

Middle age senior man wearing glasses over isolated background feeling unwell and coughing as symptom for cold or bronchitis.

8 Tips to Boost Your Immune System Naturally

It’s an undeniable fact that the last couple of years have been medically fascinating which has created an equally interesting challenge for our immune systems. As we pick through the...
A woman who learned how to prevent cervical cancer in Oregon

Understanding and Preventing Cervical Cancer

You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of all cervical cancers? Cervical cancer is cancer that starts with...
woman who had PCOS treated in Oregon

A Functional Medicine Approach to Addressing Polycystic Ovary Syndrome (PCOS)

Affecting up to 5 million women who are of reproductive age, polycystic ovary syndrome (PCOS) is often not diagnosed until a woman discovers difficulty becoming pregnant. As one of the...
Woman who had Sound Wave Therapy In Oregon

Reduce Pain. Improve Sexual Health. Understanding the Many Benefits of Sound Wave Therapy

Since the mid-90s, Shockwave Therapy (SWT), also known as Sound Wave Therapy, has effectively treated various chronic conditions. People love SWT due to the immediate relief they receive following treatment....
Chai Protein Balls

Golden Chai Snow Balls to Support Lower Inflammation

'Tis the season to lower inflammation fa-la-la-la-la-la-la This has been our go-to energy ball recipe that is high in fiber, protein, healthy fat, and cozy warming spices. These energy balls...
Nisha Jackson And Breast Implant Illness

Nisha’s Path to Health After COVID and Breast Implant Illness

Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge, some illnesses are more mysterious, especially since COVID rocked our...
Coming Soon

OnePeak Medical Brings Holistic Healthcare to Central Point, OR

OnePeak Medical, an industry leader in holistic medicine, announced the upcoming opening of its newest location in Central Point, OR. The new clinic is part of OnePeak’s growing regional network,...
Vilnius, Lithuania - June 17, 2011: preparing of a homemade tomato sauce in a frying pan from fresh tomatoes.

Secret Red Sauce for the Picky Eater

This recipe is for anyone who is a picky eater (or cooks for a picky eater regularly). This is the secret sauce. Essentially, you are making a meat sauce for...
person who is under chronic stress

Chronic Stress Can Kill You – Learn How to Fight Back

Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to stress to preserve life. When stress is encountered, our adrenaline...
smiling woman hugging another person.

Proof is in the Pudding: The Evolution of OnePeak Medical

Since 2015, OnePeak Medical has grown from just 2 providers to finishing 2022 with over 35 providers and 10 clinics across Oregon (with BIG plans for 2023)! After retiring from...
Eggplant

Eggplant Boats with Garlic Tahini and Caramelized Onion

If you want to impress your friends at the next dinner party you can prepare a side dish that is affordable, healthy, and delicious. All it takes is some fresh...
Young caucasian plump plus size woman cooking making salad, healthy food, dieting, counting calories, preparing dinner lunch at home kitchen

Beyond the Scale: The Importance of Metabolic Health

The United States is facing a metabolic health crisis. Affecting 1 in 3 adults, metabolic disease ranks 7th in the top 10 leading causes of mortality in the United States....