Insights: Blog Posts & Columns
What is Functional Medicine and Can it Benefit Me?
Functional, integrative, and non-traditional forms of medicine have been taking the wellness world by storm. But, what exactly is functional medicine? This blog post delves into functional medicine and the...
Should I Do a Liver Detox?
The word "Detox" carries around a lot of negative connotations. People think of it as something you need to do in rehab or behind closed doors, but it's so much...
9 Tips for Getting the Rest You Need
Tired of tossing and turning at night? Do you have problems falling asleep or staying asleep? Most of us aren’t getting anywhere near the recommended 7-9 hours of sleep per...
Nutrient Therapy 101: What is it and do I need it?
In recent years, vitamin injections have risen in popularity, and for a good reason - they can dramatically improve an individual’s health and well-being safely. In this blog post, we’ll...
Do I Need To See A Hormone Specialist?
If you’ve never thought about seeing a hormone specialist, it may be time to incorporate this practice into your wellness routine. In this blog post, we dive into the reasons...
Should I Get My Hormones Tested?
When your hormones are in balance, everything works the way it should. Your weight stays on track. Your energy levels are good. Your libido is healthy. Your ability to concentrate...
6 Causes of Blood Sugar Swings
There are many ways blood sugar (glucose levels in the blood) can affect people both with and without diabetes. Each person reacts differently to various items that influence blood sugars....
Restore Your Skin with PRP Therapy
Unless you’ve been blessed with truly age-defying genes, the gradual breakdown of the look and integrity of your skin is inevitable. At some point in your life, your body will...
What should I do if I have long COVID?
Over two years into the pandemic, an alarming number of people continue to develop symptoms months after recovering from COVID-19. It’s estimated that anywhere from 10-30% of people that have...
5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but...