Fitness and Nutrition Adviser located in Ashland, OR
Combine a life coach, health coach, fitness trainer, group exercise instructor, and former high school, college, and semi-pro athlete, and you’ve got Valencia Rollins. Making the transition from an athlete to a health and wellness professional came as natural as breathing. With over 20+ years of experience, Valencia fully embraces and believes in a balanced, holistic perspective on health and wellness with an intense passion to encourage, educate, and empower people on their health and healing journey.
Valencia is an ACE Certified Health Coach, NASM Certified Personal Trainer and Behavioral Change Specialist, and a Reiki II Practitioner. She specializes in corrective exercise, stretch therapy, and bodywork. As someone who struggled with weight loss for years, Valencia has experienced most of these related challenges first-hand. She has worked with clients from all walks of life, knowing that everyone has the potential to heal and thrive. As a fitness and nutrition advisor, she brings a unique perspective to coaching and she is committed to helping clients achieve sustainable health and wellness goals using a holistic approach.
Valencia’s leisure pursuits include playing and coaching basketball, reading, watching sci-fi/fantasy movies, singing, dancing, working out, and spending time with her wife, Debby and 12-year-old Jack Russel Terrier, Baby. Her bucket list includes learning to speak Spanish, a visit to Valencia, Spain, to coach a championship winning women’s basketball team, and box professionally.