Spooky Mermaid Mocktail for Better Blood Sugar Balance

The tropical flavors, chia seeds, and fantastic color make this Spooky Mermaid Mocktail seem otherworldly.

According to recent clinical data, vinegar has been shown to improve blood sugar levels and lower your blood sugar spike before a carbohydrate-rich meal. In other words, serve this mocktail before your Halloween party or enjoy it before you take the kids trick-or-treating! You can also just enjoy this drink regularly as it is rich in electrolytes, fiber, healthy fats, b-vitamins, and antioxidants – plus it’s detoxifying!

Serves 2


1 cup (8 oz) filtered water (if using spirulina powder make sure it’s not ice cold to dissolve properly)
2 cups (16 oz) coconut water
Juice of 1 lime or ½ a lemon
Dash of pineapple juice (optional)
1.5 tablespoons of Apple Cider Vinegar
4 tablespoons chia seeds
1 dropperful liquid or 1/8 to ¼ powder spirulina*
A tiny dash of sea salt
Ice cubes
*Spirulina is a supplement. If you are unsure if it is safe for you to use, ask your provider.


Pour water and spirulina in a mason jar or a cocktail shaker mix or shake well. Add all other ingredients, including chia seeds and let sit for 15 minutes. Add ice if desired and shake or stir immediately before serving. For a spooky effect you could add some dry ice and organic low carb gummy worms!

Nutrition Facts

Per serving
Carbs 20.9 g
Fiber 9.7 g
Net Carbs 11.2 g
Fat 6.7 g
Protein 6.9

About the Author

Lia Klugman, Fitness and Nutrition Adviser in White City and Ashland, OR provides holistic nutrition expertise to support OnePeak Medical patients in meeting their health and wellness goals.

A second-generation foodie and health nut, Lia grew up eating nutritious foods. Her father is Israeli, so salad for breakfast with hummus and a hardboiled egg was frequent. Lia’s mother cured her sister’s asthma with nutrition alone and prepared a wide array of nutritious foods. Lia didn’t try candy until she was 6 years old! She also never believed in Santa Claus, but believed dried apple was bubblegum. When Lia got a little older, she realized she would only be allowed to eat sugar if she baked something with it herself. This loophole developed her love for baking, cooking, and her tendency toward blood-sugar imbalance.

Fast forward to 2017, Lia was working through her own health journey working at the front desk of an acupuncture clinic. She learned many different modalities such as Nutritional Response Testing, herbal medicine, meridians, and how energies flow in the body. She quickly realized how passionate she was about nutrition and health and decided to study at Bauman College of Culinary Arts. Lia completed her Nutrition Consultant Certification in 2019. After her degree, she started her own practice and has helped clients heal everything from their eczema to chronic digestive discomfort to managing their PCOS symptoms, as well as excelling in their workouts.

Lia’s strives to support her clients to build resilience and intuition through nutrition. After working with Lia, clients report feeling more in tune with their body so that they begin to crave the healthy foods their body needs to thrive. To Lia, success looks like being able to indulge during moments of celebration without overdoing it or feeling like you need a week to recover.

Lia believes nutrition is not just physical, but emotional as well and shares this wisdom in every aspect of her work. Many people are turned off by their bodies’ natural wisdom and instead rely on the next TV show or influencer to tell them how to eat. It’s much more difficult to create an enjoyable life if we can get stuck in a pattern of trendy restrictive diets or binge eating. They both are experiences of detachment to what our body actually needs. If we get educated, dig deeper, and enhance our intuition, we can get clarity on our own health. The more we listen to our body, the louder it speaks.

Upon working with Lia, patients report having more energy, confidence, and trust in themselves, so they feel better able to handle whatever comes their way. She does this by co-creating a plan with clients that is manageable, incorporating various healing modalities that include how to heal the mind, body, and spirit in conjunction.

One of Lia’s favorite sayings is from Ayurveda (Traditional Indian Medicine): “You are not what you eat but what you digest.” She believes this spans beyond just our health and food but includes information we intake, experiences we do, modalities, and medicines we take. Digestion is the act of assimilating external information. Practicing this is crucial to healing and growing.

Book an Appointment

Lia is currently seeing patients at our White City and Ashland clinics or virtually via telehealth appointment. Call today to book your appointment with Lia!

Posted in