{"id":2054,"date":"2022-01-26T11:42:47","date_gmt":"2022-01-26T19:42:47","guid":{"rendered":"https:\/\/www.onepeakmedical.com\/?p=2054"},"modified":"2022-01-26T11:42:47","modified_gmt":"2022-01-26T19:42:47","slug":"the-need-for-sleep","status":"publish","type":"post","link":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/","title":{"rendered":"The Need for Sleep"},"content":{"rendered":"<p>If you\u2019re like most people, you&#8217;re not getting the recommended seven to nine hours of sleep at night. You can\u2019t imagine getting even close to that on a regular basis. Sadly, for most of us, eight hours of sleep have become a luxury\u2014precious hours we feel we simply can\u2019t afford to spend in bed.<\/p>\n<p>The reality is that you can\u2019t afford\u00a0<strong>not<\/strong> to. Being stressed, over-stimulated, and excessively hurried puts us at the most risk for lack of sleep. Ironically, we treat the stress by robbing ourselves of sleep, just when our bodies actually need more to recover. Adding to the lack of sleep, we eat poorly, worry ourselves sick, stop exercising, forget to breathe, and pretty soon we\u2019re at the end of the rope. In the long run, we pay a tremendous price for not resting our minds and bodies.<\/p>\n<p>The answer is to give your brain what it needs to fall into sleep. Balancing and boosting sleep brain chemicals naturally will help eliminate the pattern of no sleep or wakefulness. <a href=\"https:\/\/onepeak-medical.myshopify.com\/products\/sleep\" target=\"_blank\" rel=\"noopener\">BalanceDocs Sleep Supplement<\/a> is designed by medical doctors to effectively treat insomnia and restless sleep and is used by thousands of patients nightly. Find it <a href=\"https:\/\/onepeak-medical.myshopify.com\/products\/sleep\" target=\"_blank\" rel=\"noopener\">online<\/a> or at any <a href=\"https:\/\/www.onepeakmedical.com\/locations\/\" target=\"_blank\" rel=\"noopener\">OnePeak Medical clinic<\/a>.<\/p>\n<p>Fortunately, the restorative power of sleep works like magic and will positively affect everything in your life. A good night\u2019s sleep can quickly help you get back to the balanced state of health you deserve.<\/p>\n<p>If you have a sleep problem, whether you are struggling to get to sleep or stay asleep \u2013 consider talking with your OnePeak Medical Provider about our <strong>Sleep Program.<\/strong><\/p>\n<p>A good night\u2019s sleep can quickly help you:<\/p>\n<ul>\n<li>Feel your best during the day<\/li>\n<li>Handle stressful situations<\/li>\n<li>Be more efficient<\/li>\n<li>Have a powerful brain<\/li>\n<li>Enhance your mood<\/li>\n<li>Manage your weight<\/li>\n<li>Lower anxiety<\/li>\n<li>Control cravings and appetite<\/li>\n<li>Have more energy<\/li>\n<li>Lower your pain<\/li>\n<li>Boost your immune system<\/li>\n<\/ul>\n<p>Don\u2019t wait any longer\u2026 you can\u2019t afford it! Sleep deep tonight and see how your life changes for the better.<\/p>\n<h2>Sleep Quiz<\/h2>\n<p>The sleep quiz is designed to help you determine the extent of your sleep deprivation and to become conscious of the toll it\u2019s taking on your body and mind. Answer the following questions; not taking into account the effect of any sleep supplements or medication you may be taking.<\/p>\n<p><strong>I have trouble falling asleep within an hour of going to bed<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I wake up one or more times during the night<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I have a hard time going back to sleep if I wake up at night<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I do not feel rested when I wake up in the morning<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I have problems with memory and concentration during the day<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I experience fatigue during the day and at times feel exhausted<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I have to take naps during the day to keep going<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I feel depressed, irritable, and moody when I have not slept well, even after just one night<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I have gained weight during periods of sleeplessness<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>Lack of sleep affects my ability to function during the day<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I cannot seem to turn my brain off at night when I go to bed<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I get up several times at night to use the bathroom<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<p><strong>I have more pain in my body when I don\u2019t sleep well<\/strong><br \/>\nYes\u00a0\u00a0No<\/p>\n<h3><strong>Scoring the test:\u00a0<\/strong><strong>total up all of your YES answers<\/strong><\/h3>\n<p><strong>1-3<\/strong>\u00a0<strong>You are at risk for developing poor sleep patterns, and you should take steps to improve your sleep.<\/strong> \u2013 Consider using 1-2 <a href=\"https:\/\/onepeak-medical.myshopify.com\/products\/sleep\" target=\"_blank\" rel=\"noopener\">Sleep supplements<\/a> at bedtime as needed to calm a busy mine, adjust sleep with stress, and to keep your sleep rhythms for getting into chronic debt.<\/p>\n<p><strong>4-7 You are already suffering side effects of sleep deprivation and are most likely considering or getting treatment with medication or supplementation to help you sleep. <\/strong>It is vital that you take your sleeplessness seriously as it is already compromising your physical, mental, or emotional health. <a href=\"https:\/\/www.onepeakmedical.com\/locations\/\" target=\"_blank\" rel=\"noopener\">Book an appointment<\/a> with your OnePeak Medical Provider to help improve your sleep for a healthy mind and body. Begin using the <a href=\"https:\/\/onepeak-medical.myshopify.com\/products\/sleep\" target=\"_blank\" rel=\"noopener\">Sleep supplement<\/a> to get to sleep more efficiently and stay asleep longer with less grogginess in the morning.<\/p>\n<p><strong>8-13 You have a severe sleep problem.<\/strong> Consult your health care provider for evaluation and treatment and consider adding a sleep supplement to your regimen for added support and to break the \u201csleep debt cycle.\u201d Don\u2019t disregard the long-term consequences of sleep deprivation, which can adversely affect nearly every area of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re like most people, you&#8217;re not getting the recommended seven to nine hours of sleep at night. You can\u2019t imagine getting even close to that on a regular basis. Sadly, for most of us, eight hours of sleep have become a luxury\u2014precious hours we feel we simply can\u2019t afford to spend in bed. The&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[38],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Need for Sleep - OnePeak Medical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Need for Sleep - OnePeak Medical\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re like most people, you&#8217;re not getting the recommended seven to nine hours of sleep at night. You can\u2019t imagine getting even close to that on a regular basis. Sadly, for most of us, eight hours of sleep have become a luxury\u2014precious hours we feel we simply can\u2019t afford to spend in bed. The&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"OnePeak Medical\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T19:42:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brigitte Nickel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brigitte Nickel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\"},\"author\":{\"name\":\"Brigitte Nickel\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/42a39a956f970967324e0242f05ad7bd\"},\"headline\":\"The Need for Sleep\",\"datePublished\":\"2022-01-26T19:42:47+00:00\",\"dateModified\":\"2022-01-26T19:42:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\"},\"wordCount\":780,\"publisher\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg\",\"articleSection\":[\"Primary Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\",\"url\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\",\"name\":\"The Need for Sleep - OnePeak Medical\",\"isPartOf\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg\",\"datePublished\":\"2022-01-26T19:42:47+00:00\",\"dateModified\":\"2022-01-26T19:42:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage\",\"url\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg\",\"contentUrl\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg\",\"width\":768,\"height\":768,\"caption\":\"Mature woman sleeping peacefully.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.onepeakmedical.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Need for Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#website\",\"url\":\"https:\/\/www.onepeakmedical.com\/\",\"name\":\"OnePeak Medical\",\"description\":\"OnePeak Medical is a group of medical practices that provides personalized, prevention-focused primary care services.\",\"publisher\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.onepeakmedical.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#organization\",\"name\":\"OnePeak Medical\",\"url\":\"https:\/\/www.onepeakmedical.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/One-Peak-Medical-OG.jpg\",\"contentUrl\":\"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/One-Peak-Medical-OG.jpg\",\"width\":1200,\"height\":627,\"caption\":\"OnePeak Medical\"},\"image\":{\"@id\":\"https:\/\/www.onepeakmedical.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/42a39a956f970967324e0242f05ad7bd\",\"name\":\"Brigitte Nickel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1490c3adcbd31ccf28ad724445af3e73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1490c3adcbd31ccf28ad724445af3e73?s=96&d=mm&r=g\",\"caption\":\"Brigitte Nickel\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Need for Sleep - OnePeak Medical","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/","og_locale":"en_US","og_type":"article","og_title":"The Need for Sleep - OnePeak Medical","og_description":"If you\u2019re like most people, you&#8217;re not getting the recommended seven to nine hours of sleep at night. You can\u2019t imagine getting even close to that on a regular basis. Sadly, for most of us, eight hours of sleep have become a luxury\u2014precious hours we feel we simply can\u2019t afford to spend in bed. The&hellip;","og_url":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/","og_site_name":"OnePeak Medical","article_published_time":"2022-01-26T19:42:47+00:00","og_image":[{"width":768,"height":768,"url":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg","type":"image\/jpeg"}],"author":"Brigitte Nickel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brigitte Nickel","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#article","isPartOf":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/"},"author":{"name":"Brigitte Nickel","@id":"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/42a39a956f970967324e0242f05ad7bd"},"headline":"The Need for Sleep","datePublished":"2022-01-26T19:42:47+00:00","dateModified":"2022-01-26T19:42:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/"},"wordCount":780,"publisher":{"@id":"https:\/\/www.onepeakmedical.com\/#organization"},"image":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg","articleSection":["Primary Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/","url":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/","name":"The Need for Sleep - OnePeak Medical","isPartOf":{"@id":"https:\/\/www.onepeakmedical.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg","datePublished":"2022-01-26T19:42:47+00:00","dateModified":"2022-01-26T19:42:47+00:00","breadcrumb":{"@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#primaryimage","url":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg","contentUrl":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/asian-elderly-woman-with-white-hairs-close-eyes-smile-sleep-and-sweet-picture-id1316926411-e1643226148852.jpg","width":768,"height":768,"caption":"Mature woman sleeping peacefully."},{"@type":"BreadcrumbList","@id":"https:\/\/www.onepeakmedical.com\/the-need-for-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.onepeakmedical.com\/"},{"@type":"ListItem","position":2,"name":"The Need for Sleep"}]},{"@type":"WebSite","@id":"https:\/\/www.onepeakmedical.com\/#website","url":"https:\/\/www.onepeakmedical.com\/","name":"OnePeak Medical","description":"OnePeak Medical is a group of medical practices that provides personalized, prevention-focused primary care services.","publisher":{"@id":"https:\/\/www.onepeakmedical.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.onepeakmedical.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.onepeakmedical.com\/#organization","name":"OnePeak Medical","url":"https:\/\/www.onepeakmedical.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.onepeakmedical.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/One-Peak-Medical-OG.jpg","contentUrl":"https:\/\/www.onepeakmedical.com\/wp-content\/uploads\/2021\/08\/One-Peak-Medical-OG.jpg","width":1200,"height":627,"caption":"OnePeak Medical"},"image":{"@id":"https:\/\/www.onepeakmedical.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/42a39a956f970967324e0242f05ad7bd","name":"Brigitte Nickel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.onepeakmedical.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1490c3adcbd31ccf28ad724445af3e73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1490c3adcbd31ccf28ad724445af3e73?s=96&d=mm&r=g","caption":"Brigitte Nickel"}}]}},"_links":{"self":[{"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/posts\/2054\/revisions\/4233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onepeakmedical.com\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}