Women’s Health Month – Importance of Women’s Wellness Exams

May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge of their well-being. One of the most essential ways women can prioritize their health is by scheduling regular wellness exams with their healthcare provider. In this blog, we will explore the importance of women’s wellness exams and why they are crucial for maintaining good health.

What are women’s wellness exams?

Women’s wellness exams, gynecological exams, or pelvic exams are routine visits with a healthcare provider focusing on women’s reproductive and sexual health. These exams typically include a breast exam, pelvic exam, and a Pap smear, which screens for cervical cancer. Women’s wellness exams may also include testing for sexually transmitted infections (STIs), discussing birth control options, and reviewing any health concerns or symptoms.

Why are women’s wellness exams important?

Regular wellness exams are essential for maintaining good health and preventing disease. Here are some of the reasons why women’s wellness exams are so important:

  1. Detecting and preventing cancer: Pap smears are crucial for detecting cervical cancer, which is highly treatable when caught early. Breast exams can also help detect breast cancer early when it is most treatable.
  2. Managing reproductive health: Women’s wellness exams provide an opportunity to discuss reproductive health concerns, such as menstrual irregularities, infertility, and menopause. Healthcare providers can offer advice on contraception and family planning and may also discuss the benefits of preventative measures.
  3. Screening for STIs: Regular STI testing can help detect and treat infections before they cause long-term health problems. Women who are sexually active or have multiple partners should be tested regularly for STIs.
  4. Managing chronic conditions: Women’s wellness exams provide an opportunity to discuss chronic health conditions, such as diabetes, high blood pressure, and thyroid disorders. Healthcare providers can advise on managing these conditions and may recommend additional testing or treatment.
  5. Addressing mental health concerns: Women’s wellness exams are an opportunity to discuss mental health concerns, such as anxiety, depression, and stress. Healthcare providers can advise on managing these concerns and may refer women to a specialist if necessary.

How often should women have wellness exams?

The frequency of women’s wellness exams depends on various factors, including age, overall health, and reproductive history. At OnePeak Medical, we recommend that women have a wellness exam at least once a year, although some may need to be seen more frequently. 

Your annual wellness exam is one of the few times your appointment is 100% covered by insurance.


Women’s wellness exams are essential to maintaining good health and preventing disease. Regular exams can help detect and treat health problems early and provide an opportunity to discuss reproductive health concerns, chronic conditions, and mental health concerns. 

The next time you talk with your OnePeak Medical provider, don’t forget to schedule your exam before you leave. Women can take charge of their well-being and live their best lives by prioritizing their health and making wellness exams a part of their routine.