Insights: Blog Posts & Columns

Top Benefits of Vitamin B12 Injections
Have you been feeling tired lately? Does your body not seem to run as efficiently as it once had? Do your energy reserves simply feel drained? The Peak Medical Clinic in...

What to Expect During the First Few Days of Your Sugar Detox
You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to soups, condiments, and bread? Consuming all this extra sugar may...

Is Your Weight Gain the Result of a Hormonal Imbalance?
Eating more calories than your body burns causes weight gain, right? Yes and no. Though your calorie equation counts when it comes to your weight, it’s not the only factor...

The Effects of Alcohol on the Brain
We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant, but that’s only part of the story. It is a...

Myths and Facts About Keto
When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out what eating plan is best for you. For weight loss,...

Laugh Yourself to a Healthier You!
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge in a good belly laugh. Today, adults just do not...

How Medical Weight Loss Can Help You
According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans goes on a diet every year. Many choose to follow...

To Be or Not To Be… Gluten-free
For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine) as well as other severe long-term issues. For the population...

Wine-Not Just Laugh About It?
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge in a good belly laugh. Today, adults just do not...

Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?
Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO, it may feel like the numbers on the scale tick...