Insights: Blog Posts & Columns

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Eating Before Sleeping: Good Idea or Not?

April 1, 2018
Eating a large dinner later than normal or having something small to snack on while watching your favorite movie may help you fall asleep. However, these habits can negatively affect...
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The Energy Buzz: Just How Healthy Is It?

October 1, 2017
Let’s face it, Americans love to be wired! As you stroll down the grocery store aisles where the cranked-up drinks are displayed, it’s hard not to believe that these drinks...
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The Frenzy of Hair Loss

July 1, 2017
Have you ever freaked over observing handfuls of your head hair coming out in the shower, your parting becoming wider, bald spots erupting on your scalp or the dreaded receding...
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Tips to Turn Back the Clock

April 1, 2017
It's time to age-proof your body Every day in your body 432 billion cells die and are replaced with new ones. This process varies greatly between individuals depending on how...
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Toxic Stress: How It Affects a Woman’s Health

January 1, 2017
Stress has become ubiquitous as if no one is immune to it anymore. Although stress has been highly published in the last 10 years, and we now understand that excessive...
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The Is Your Brain On Sugar

October 1, 2016
Ever had a sugar binge and wondered why you felt mentally dizzy, scattered, or couldn’t remember anything? If you have, then what you experienced was a brain fog, which now...
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Hey, Good Lookin’ Nice Bones!

April 1, 2015
Keeping bones and muscles healthy as you age Most people don’t start thinking about the health of their bones until midlife or later, which is often too late when the...