Insights: Blog Posts & Columns

Woman Enjoying Wine Lying On Bed At Home contemplating affects of alcohol on the brain.

The Effects of Alcohol on the Brain

We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant, but that’s only part of the story. It is a...
Happy Couple Cooking a Keto meal together.

Myths and Facts About Keto

When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out what eating plan is best for you. For weight loss,...
Happy Mother Having Fun With Her Daughter Outdoors

Laugh Yourself to a Healthier You!

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge in a good belly laugh. Today, adults just do not...
Smiling woman working in a vegetable garden.

How Medical Weight Loss Can Help You

According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans goes on a diet every year. Many choose to follow...
Attractive Asian Woman Eating gluten.

To Be or Not To Be… Gluten-free

For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine) as well as other severe long-term issues. For the population...
Friends Raising Toast With Wine

Wine-Not Just Laugh About It?

Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge in a good belly laugh. Today, adults just do not...
Woman Feeling Tired And Overworked Working From Home

Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?

Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO, it may feel like the numbers on the scale tick...
Middle Aged Male Client Receiving Botox Injections

Botox Or Dermal Fillers: Which is Right For You?

If you’re unhappy with lines, wrinkles, or a loss of facial volume, we have solutions. Many products, such as injectables, can address these problems. Best of all, they’re minimally invasive...
Woman getting ready to receive dermal fillers.

What Is PRP Therapy?

Do you dream of smoother, more youthful skin? That fresh glow could be yours with the help of platelet-rich plasma (PRP) therapy. PRP therapy is a form of regenerative medicine...
Young Woman Hypnotized By Magnificent Tasty Brown Chocolate Cake.

Brilliant Burnout: The Connection Between Late-Night Eating and Belly Fat

Many of our patients come to us feeling frustrated with their inability to lose belly fat. Most of the time, they have not made the connection between late-night eating and...
Woman wearing a face mask to protect against COVID-19

What You Should Know About COVID-19

The COVID-19 pandemic has changed the world we live in. As lockdowns lift and restrictions ease, it might seem like the risk of illness is decreasing. But the threat that COVID-19...
Mature Woman Cycling

The Metabolism Equation

Are you feeling a bit exhausted and overweight? It could be that you have been consuming too many calories and aren’t moving your body enough, or possibly your thyroid gland,...