Insights: Blog Posts & Columns

Sick young sitting on sofa, wrapped in a blanket and coughing into elbow.

It’s All About Protection & Prevention

As news of the novel coronavirus continues to make headlines, I am reminded daily of how vitally important it is to PROTECT yourself. While washing your hands and avoiding large...
Fruit And Vegetables in the shape of the letter B.

What’s the D with the B’s?

If you are suffering from poor focus, loss of concentration, fatigue, irritability, or anxiety, it might be that a vitamin deficiency is to blame. Vitamin B-12 deficiency is one of...
Close up of woman received aesthetic treatment on forehead.

Do I Need Microneedling?

Are you unsatisfied with the appearance, texture, or tone of your skin? Do you find yourself wishing for a way to reveal smoother, healthier skin? You may be interested in...
Mature woman sitting on couch reading about hormone pellet therapy.

Should I Get Hormone Pellet Therapy?

Are you feeling run down, tired, or irritable? You may have a hormone imbalance that is negatively affecting your health. Fortunately, you don’t have to live with the consequences of...
Woman In A Greenhouse With Many Seedlings

Perfect Hormone Balance: You Can Have It!

Women in ever-increasing numbers are seeking alternatives to traditional healthcare—and for good reason. Imagine a woman between 35 and 60. A spare tire is developing around her middle, bags have...
Senior Couple In Sunny Winter Nature Ice Skating

The Vital Winter Vitamin

Vitamin D has long been recognized as vital to bone health because our bodies need the vitamin to absorb calcium. Research has recently suggested that it may be essential for...
Dancing woman wearing a blue dress against a pink background.

Addressing Pelvic Floor Dysfunction

Many women deal with the extreme social and physical discomfort of pelvic floor dysfunction. Depending upon the magnitude of structural decline, this can be as moderate as a mild struggle...
Cheerful senior couple using laptop to research bioidentical hormone therapy.

Why Is Bioidentical Hormone Therapy So Popular?

Bioidentical hormone therapy is the most popular hormone replacement option in the world today because of the health and wellness benefits it offers patients. Imbalances and deficiencies can affect anyone...
Happy Multiracial Senior Women Having Fun Together

Running Your Health Game: One Week at a Time!

We all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps. Below are eight health tips men and women can add...
Smiling woman hugging her husband on the couch from behind in the living room.

The Science Behind PRP Therapy

One of the most exciting advances in health and wellness has been the use of regenerative medicine for therapeutic and aesthetic treatments. In particular, an innovation called “platelet-rich plasma,” or...
Woman Undergoing Intravenous Vitamin Therapy

How Can IV Therapy Benefit Me?

Nutrition is the key to health, but we can’t always get what we need from the food we eat. Supplements fill in the gaps when the diet isn’t enough. If...
Mature woman wearing gloves and cleaning kitchen with chemicals.

Hormone Disruptors

Hormones are dynamic and can alter everything about the way you feel, look, behave, age, and prevent illness with age. Hormones act as chemical messengers that regulate the entire endocrine...