Insights: Blog Posts & Columns

Nisha Jackson

OnePeak Medical Brings Integrated Health Practices to Ashland

OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is part of OnePeak’s growing regional network, which also includes locations...
New Patient Appointments This Week (3)

Meet the Tribe: Dee Fleming

OnePeak's Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I grew up...
Senior Man Preparing Smoothie In Kitchen Picture Id1308972968

5 Health Benefits of Whey Protein

Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey protein powder as a quick dietary supplement to help meet...
Woman looking herself in the mirror at home standing by the big window. She is concerned about acne, maskne

How to Avoid Maskne (Mask Acne) Breakouts

Face masks are back and with the summer heat, they can create the perfect storm for acne breakouts. To help prevent maskne, or mask acne, we recommend these 10 tips...
Heart Health Care. Closeup Of Young Woman Feeling Strong Pain In Chest. Close-up Of Female Body With Hand On Chest. Girl Suffering From Painful Feeling, Having Health Issues. High Resolution Image

Tips to Support Your Lungs from Wildfire Smoke

For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do all the right things (stay indoors, run HEPA air filters,...
Senior Woman Gray Hair Portrait Beauty Beautiful Attractive Mature Picture Id1304076794

Is Hormone Pellet Therapy Right for Me?

Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your body. Even a slight change in blood hormones causes big...
IStock 1184595440

Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track Some people leap from bed ready to rock the day. Others struggle...
Victoria Deeks, OnePeak Medical Nurse Practitioner

Meet the Tribe: Victoria Deeks MS, ANP

OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about the path you took to becoming a Nurse Practitioner? A: I...
Mature Male Patient In Consultation With Doctor In Office Picture Id1147972266 (1)

The Importance of Primary Care

Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific health needs. It’s important to find a primary care practitioner...
Jan Atigbi Hansen, OnePeak Medical Nurse Practitioner

Meet the Tribe: Jan Atigbi-Hansen

From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can you tell us about the path you took to becoming...
Female Doctor Sits At Her Desk And Chats To An Elderly Female Patient Picture Id1211391543

Struggling With Incontinence?

Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not alone. According to a December 2018 report published in the...
Mature Woman In Consultation With Female Doctor Sitting On Couch In Picture Id1147974101 (1)

Is Hormone Replacement Therapy Right for Me?

You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms may be signs of a hormone imbalance. Though hormone replacement...